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for hypertrophy, the best rest period is between 45-100 seconds, obviously depending on the intensity of the previous set...i go for about 75seconds when squatting...

hey mate looks pretty solid....if you want to add in shrugs, id be able to just add them in as an extra on one of the upper days as BB Shrugs arent too taxing or even superset them with ur lateral...

just curious man on how i should do it...

on the bottle it says to sip on the sizeon throughout ur workout....im just curious to how people sip on their sizeon....i.e do u take 1-2 sips after every working set or take a few sips at the start...

does heating protein powder in the microwave have any effects on its properties or structure? reps for feedback

ahem!....guys...:
http://www.nestle.com.au/uncletobys/...cts/oatbrits1/

http://www.nestle.com.au/uncletobys/#/oats/products/oatbrits1/

what do u hink of this as a source of CHO (carbs) at brekkie??

http://www.uncletobys.com.au/#/produ...eal/vitabrits/

do you still absorb the same amount of nutrients from the food no matter how fast you eat it

i also have 1/2 a protein bar, the time between the meal and the workout is 95minutes

8:30am-9:10am: 3 eggs, 2 slices wholemeal bread, 1 banana, bowl of oats, 400ml. light milk

10:45am- workout

im bulking, is this a good pre-wo meal

i dont understnd...

does this mean i dont get the full amount of nutrints from what im eating if i eat too fast and get integestion?...i lov food! lol

is it true that the more you enjoy what u are eating, then the better it is digested?

this is my dies for maintenance/slight bulk...i dont wanna put on any fat

8:30am- 2 eggs, 2 slices wholemeal bread, oats, banana, 1 cup whole milk

9:30am- 1 cup whole milk

12:00pm- protein...

bump

what makes a complex carb? is it gi or what....i ask this caus i wonder if the weet biscuits i eat at brekie are complex carbs? they are 97% whole grain but only medim gi because of high bran...i...

bump...tips wanted

anything wrong with this?

does it matter if i take most of my protein in after my workout, because i get in about 220g of protein per day but most of it is post workout...