Search:

thanks guys.. I check my bf again and this time it said I was 9.4, so I'm going to assume that I'm around 10-11%.. I'm going to push realllllll hard this next month and see where I'm at...

I'm sure I'm not at 7.5 after comparing to others photo's, but all I have to go off of is one of those electric ones that hook up to your feet and hands at our gym.. After looking at some other...

I started at 212 lbs and clearly out of shape.. Now I'm 182 with 7.5% BF...
4773943

Well, I'm just saying it works great for me. I'm not saying that its not lacking anything in its profile, cause obviously it doesn't compare to MP Assult or Super Pump, etc.. But what I think is...

Anthony, not really sure whats so funny about it. Profile looks good to me, plus having used it, it works great.

So I've tried a ton of pre-workout supplements, not all, but quite a few. Though some work good, this one works great! I've been using it for almost a month and I get the same effectiveness every...

I used to go to other people profiles and see what supplements they were taking. Now I cant find it. Did they get rid of that when they changed bodyspace up?

Hey, thanks mikez. I appreciate it

lol... yeah, one's in the mirror.

well its been a 16 month transformation but i feel I've made some good progress, with the help of bodyspace and its members. To all, I thank you and look forward for future advice and motivation. ...

i say it tastes like rotten grapes, but it does the job!






use both

So I've taken it for a week so far and its ok I guess. I'm not to fond of the grape flavor, but it seems to be working. I feel and look a little more muscular i'd say and i've added 1.5 pounds in a...

I get them too. They are scary as hell. Doctor said they are stress related. Sometimes I get them during my workout, mostly when I don't warm up good enough. Most the time when I get them It feels...

I recently started working again after being laid off for 5 months. When I got laid off I decided hit the gym and get back in shape. I was 207 lbs when I started and over the course of 5 months I...

Well I tried to keep it right around 2300 - 2500. But I payed more attention to my Protein/Carb/Fat ratio.



4 days a week, with HIIT for 25 minutes after my workout. I lifted heavy small reps.

For losing my fatty I was doing 25min HIIT mon, wed, and Fri and then I'd wake up sat morning and do a two mile jog at a fairly fast pace.


Some pictures were taken using a mirror and the other...

well I guess the point is, is that I did it. I think 6 months is pretty decent compared to some others I've seen in this forum. I also did it O' Natural, I don't know if thats saying much, but I...

So I went in to the gym yesterday and used their electronic BF% measurement tool and took the test twice. first test said 10.6% and the second said 10.4%. That was using the tool that you grip on too...

Thanks guys,

I was browsing around to see what other people looked like at around 12-15% BF and I's say I'm probably right around 13%. I'm going to put off my cardio right now and work really hard...

thanks. I'm working on them. Hopefully in 6 more months I'll have alot thicker chest and back. Just gotta hang on to the dedication