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this may be a bit of a confusing question but ill try to ask as best I can. I was wondering what the proper weight ratios would be for compound movements to achieve an ideal balanced proportionate...

id suggest easing into the calorie increase. you jumped from 1800 to 2900 cals immediately, and it sounds like your just storing the excess. try increasing your intake by about 300-400 a week until...

ive been doing a full body workout for about 4 months now, 3 days a week. it consists of the following:

bench
bent over rows
deadlift
squat
overhead barbell press.

each exercise is 3 sets...

ok ill start light with the stiffs to get the form down. i noticed the calender someone posted previously showing the same weight for every exercise. i understand the rep climb and cycle before...

calorie deficit coupled with high intensity cardio and you will see good results fast, as long as you are eating healthy. try getting your hands on a couple of the p90x or insanity cardio workouts,...

would regular deadlifts be ok to substitute for stiff legged deads? im concerned about injuring my lower back. or do they work muscle groups differently? i love deadlifts, just never been a fan...

this is the reason I never took math in university......

I noticed recently I bloat quite a bit drinking normal milk, so i started trying alternatives. Soy milk is much better for the bloating problem, but isnt the greatest tasting stuff. Im drinking "so...

yeah im going to finish the tub and see how it goes. it definitely gives me energy but it makes me jittery like drinking a rockstar energy drink. Probably the taurine and cocao extract. Ill try...

correct. I've heard people using it as part of their PCT combined with other things of course. thats why i was curious about its usefulness when not using it as part of PCT.

*bump*

I feel the same way, i get bloated when i drink a lot of milk, but supplementing with LB acidophilus and LB casei helps quite a bit.

How so? did it work for you?

I think im going to try mass fx and 6oxo together next month when I start my heavy training. We'll see how it goes!

bought the N.O Fury Fruit punch flavor tub last week because it was on sale for like 10 bucks. Heres what i think of it so far

1. It tastes like crap

2. It makes me jittery and energetic when...

[QUOTE=labradarep;232510311]the longer you use 6 OXO the better.
QUOTE]

why is this? I know it frees up test, but ive read reports posted on this site that claim it has no anabolic effect? ...

thanks for the info guys , ill have to look into some of these products

Divanil? can you get that in canada? is it similar to 6 oxo?

Is there any real benefit or point to supplementing with products such as these if you are not using steroids? I can see the benefits of these products for PCT use, but would they be beneficial to...

ok, after a month of doing the above, I noticed that my weights lifted were steadily increasing with minimal effort, I was not experiencing a large amount of muscle soreness, my cardio had improved...

I was curious to see how much protien people on the board are consuming during mass building/bulking phases. also, Has anybody here tried taking really high amounts of protien (ie like 5 grams per...