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You will always lose weight if you are on a calorie deficit, but you will not be providing your muscles proper nutrients to grow or even maintain. I would eat junk food sparingly or just have a cheat...

wow thanks a lot guys. haha i feel much better about it. i ate so much crap just because my mom owns a thai and japanese restaurant that i went off on hibachi, thai food, and sushi on my cheat day....

I'm almost through with my first cut cycle... Pretty much down to 10% bodyfat.

I usually have refeeds once a week but today I freaking cheated like crazy. I feel really bad about it. :/

How do...

Not an EXACT replacement of peanut butter in terms of macros, but if you are looking for a different type of spread what I do is take a scoop of protein powder and mix it with a small amount of water...

I used the search bar and found a couple threads on people asking simple clean bulk questions but was wondering if any of you guys have a REALLY good article on it, or a really good guide?

i'd say 15-17%

Any tips to get rid of the last 10 pounds? My bottom abs are dying to come out!

I was wondering if my macros are ok:

40p/30c/30f

About 170-200p/130-160c/40-70f

I'm 5'5, 145 lbs. Please...

Thanks guys. Seems like I'm going with UPW..... I'm looking for more of a peanut butter taste

Best chocolate peanut butter of the two, vote now!

Thanks a lot man!

where at?

Since the blend is 40 whey 40 casein 20 egg, when is the best time to drink it? and to whoever has had it, what flavor is the best?

What up guys.... Just had a question


I usually take supps like NO Xplode, Jack3d, Superpump, etc. before I work out but I wanted to try something different. Any of you guys do anything like mix...

any specific exercises that helps me with my grip?

i was doin rack pulls today and i could hardly get 275 up.... tore up my hands... i needed chalk to do 315 on deadlift... tips?

first of all, you never wanna start a cycle like that without a PCT in hand already.

but there are many threads, such as the OTC PCT guide.

14.6

no, i suggest you just pick up some casein instead.

what the heck?

get some SizeOn... good product

haha, i have seen that post before...