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Thanks for all the help. I'll try a different site/forum.

I get what you are saying, but I'm trying to make the most of my time in the gym. I realize I'm not nearly at the level of most of you guys on here.

Am I better off asking questions like this in a...

Hey guys, total newb here (at least to the forums). I've been training for about 10 months and have seen some solid gains.

My question is this - the general format of my workout routines has been...