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Yikes
those love handles of yours are not going to be looking good.
I suggest you keep working on diet and cardio along with weight training.

Cardio might help with the back fat collection
Love handles are tough to lose you are gonna have to work at it.

I think if you cut off 10 lbs you will look great.

when was the fat pic taken?

if you say the words then you know it's time to cut
might just need to work on your diet
Cardio can only help

you want the pants to be fitting without the dunlaps
you want the girls to be...

you do have a habit in the website to go from totally fit and lean to gaining the extra fat around the waistline.

Do you just get bored with being fit and exercising?

gotta love the idea of being shirtless, proud and confident.

enjoy the beach/lake/pool.

if you can lose the fat and keep the muscle.
All should be good

all your pics look like you are just not quite ready to reveal how the lower back is looking.
Are you working at getting those love handles honed down?

are you purposely giving us pics that don't show your lower back?

Great job on you workouts.
looks like those pants are falling off and there isn't a love handle to even pinch.

[QUOTE=Goodlife44;409241901]245 lbs 32% bf to 192 lbs 7% bf
im also about 6ft tall.

I know my arms are covered but here are my current stats:


your transformation rocks.
You gotta just be...

great transformation.

good job
Lost the man boobs and tightened up the gut

[QUOTE=knadian187;375290831]Hey guys, first time that I post a pic of me on BB.com.

I started a program with my trainer today, i've been training for 4 years now and I just turned 20. 2 years ago...

Call up your buds this summer and take a new picture....
It's time to replace the new you.

cut in the summer, bulk in the winter.

Earlier today, a family member made a comment I didn't want to hear: you haven't been bodybuilding, you've been gaining fat. That comment kind of pushed me over the edge. I so close to deciding to...

I think Andy is going to be enjoying the beach this summer.

Let's see how bad it actually looks.
We could offer advice better if we could see the issue.