Insulin is an anabolic hormone... When bodybuilders or athletes use it it has effects on all sorts of tissues including glucose and amino acid uptake into your muscles. It is tricky and dangerous...
Thanks SanDantos for the ideas I will have to take a longer look at the grocery store next time and see what I can come up with and give some of your ideas a try, and Thanks Mr. Horse for the good...
Hello all, I have taken a long break from these forums after starting medical school a while back. I have continued my devotion to nutrition, exercise and fitness. I am a second year student...
Yes, it has about thirty ranks in research over mcw, and a little less in primary care, but other factors are weighing in like closeness, living situation and other things, which could make me more...
Well this thread is more than a year old, i cant believe its been that long since I have taken the test. Im still deciding between ohio state and medical college of wisconsin for which school to go...
Do well drinks at bars count? I dont go out of my way to have regular soda, but I know I end up getting at least some drinks with regular pop in them because bars dont have a lot of diet choices. I...
Hey welcome back, I always respected your opinion and appreciate your straightforwardness. I don't come on as often anymore with trying to narrow down medical schools but always like to read what...
What about lowering phenibut dose when stacking with theanine and alcohol, Im talking about for going out purposes, or do you only stack phenibut with alcohol?
Hey, I used supplements a while ago and stopped because of lack of money, but use whey still and a cheap multi. I was looking at this thread on A/O. I like to wake up early to workout before...
I do the same thing as you, have experimented around, I like whey and Oats before workout with an emphasis on the oats, right when I wake up, so when I am getting ready for the day it is digesting a...
Hey man, I was in your shoes once too. I am a senior in college now and find the balance. On nights I drink I try not to eat anything that evening (I know some will say muscle breakdown alert, but...
Just look at the label. On the natural ones you'll notice the ingredients are usually ground peanuts, salt, or ocean salt (I like ocean salt better). The Jiff and others have added sugars,...
Are you being serious about the wheat being good for you trick? :In terms of avoiding HFC and other processed oils I am in favor of whole grains that lack these things as opposed to processed...
eca is nice ive used it for a long time but am trying to taper away from it. If you buy caffiene, at walgreens say, for 10cents a tab, 100 for 10 bux at 200 mg like someone mentioned, some aspirin...
Hey guys, I have read all the books, and will be in med school by the time 7 comes out, what books would be worth reading again so that I am refreshed by 7? 3-6? I am really limited on time thats...
A secondary is the personal application from the school, if they see ur primary (which u sent to every school you wanted to apply to) they send you a secondary application to fill out with more...
Ok everyone: here is what I have been up to.
I have gotten responses from 14/15 schools I have applied to and in the midst of getting stuff together to go move in to my new house down at school have...
Herbb for sure I understand. Sometimes they want you to do paperwork and stuff. The great thing about being the physician is the challenge. Don't worry about if you don't like volunteering, it...
Sorry it took a while I wanted to think about the question a bit. How did I do it on those days you just want to quit?
I looked at it this way: it will be annoying to see your friends in college...
