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    no longer mediocre but this thread is dead ...

    no longer mediocre but this thread is dead


    rip mmmc
  • we still ouchea

    we still ouchea
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    81,595

    As mediocre as ever keep it uP boys

    As mediocre as ever keep it uP boys
  • Wuts going on here

    Wuts going on here
  • Cutting out all caffeine 5-6 hours before bed and...

    Cutting out all caffeine 5-6 hours before bed and no tv/phone for s hour then read s book and bed


    Several studies have shown than taking stuff to help you sleep can make the problem worse and...
  • i try to stretch when I wake up then before every...

    i try to stretch when I wake up then before every lifting session

    Spent about 4.5 years just going in and lifting and it's caught up with me
  • oh yeah no doubt plus I think that would motivate...

    oh yeah no doubt plus I think that would motivate Krill to push it further either way all strong pressers https://instagram.com/p/BZjxejIn0Mx/
  • having watched him lift it's almost like Russian...

    having watched him lift it's almost like Russian sand bagging his 3rd looked like a opener on all 3 lifts. Radz big z and dimitov could take a decent run at the bench record all are 4-500lb over head...
  • Have seen petr petras lift in a competition guy...

    Have seen petr petras lift in a competition guy is huge. Regarding wsm in pl I know graham hicks is doing the uk savage apparel pro and Loz is doing gpc finals again and has said he will go full...
  • World has some absolute freaks in it when a...

    World has some absolute freaks in it when a 1000kg raw total wouldn't have got you top 3
  • If you use a push bike focus on stretching...

    If you use a push bike focus on stretching hamstrings swimming is also good
  • If you drink energy drinks/pre workout there not...

    If you drink energy drinks/pre workout there not great for bp
  • I can't be the only one who enjoys how abrasive...

    I can't be the only one who enjoys how abrasive thps are

    Only ever used 2.5m thp seem to get 30-50kg out of them so seen no need to change
  • I don't think that's the guy I seem to remember...

    I don't think that's the guy I seem to remember it being inside but could be wrong either way the video worked for what I needed cheers



    308 what have you done so far to help the bench
  • Don't suppose anyone remembers the name of the...

    Don't suppose anyone remembers the name of the guy that collapsed under the atlas stone and broke/tore/snapped everything ? Was a poster on here before I get loads of names
  • Fuuuuk you go up Mich it's all well and good...

    Fuuuuk you go up

    Mich it's all well and good saying it's un-needed fat but when was the last time you hit a pr?

    To the person that asked no but I did miss 180kg 4 times in my run up to last...
  • Yeah your lifts are decent for 181 teens Like...

    Yeah your lifts are decent for 181 teens

    Like there is no need to get shw but why have abs to weigh and total the same as a child when you could have traps and a better total
  • Has anyone got the link comparing lifting shoes...

    Has anyone got the link comparing lifting shoes on phone and can't search

    Cheers
  • I had a huge lockout problem started doing floor...

    I had a huge lockout problem started doing floor presses and adding chains every so often worked well enough
  • Got 2m thps allowed 2.5m so ordering a new set...

    Got 2m thps allowed 2.5m so ordering a new set was just wondering if it's worth trying others if so what ones am I looking for
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