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  • can I get bigger pecks doing dips? or do I have to bench?

    I want to get a dip belt for my dips (been using a backpack up to 40 pounds plus 130 body wieght)

    I figure this will make me lean foward a bit too, but will it make my pecs bigger or just my...
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    Weighted crunches question

    I'm a begginer, my current ab work out consists of 3-5 sets of around 8-10 crunches holding around 25 pounds behind my head.

    I can only get a few inches off the ground, but It has been bulking me...
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    Can't do as many reps second set

    This happens to me with most exersizes but especially curls.

    I do 8 reps first set, then after a minute and a half I can only do 4 then the third set I can only do like 2.

    I'm a total beginner...
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    I thought body weight just increases muscular...

    I thought body weight just increases muscular endurance with little strenght gain.

    Shouldn't you add some weight to that program?

    and they did studies, bicycle crunches are the best body...
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    I'm guessing I need something that goes up to...

    I'm guessing I need something that goes up to like 150, I'm 5'5' and I weigh 130 and I'm in decent shape.


    I've been looking at allot one ones on walmart.

    walmart golds standard bench this...
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    help buying a weight bench please

    I need a bench for bench presses, preferably one that can decline. Problem is I don't know where to get one, either online or in a store.

    Online they never list the weight the rack could hold....
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    Please Critique my program

    alright, I'm 5'5' and I weigh 130

    I started about a month ago

    My goals are a six pack some nice built pecs and a bit of bulk on my arms.
    I don't want huge obliques either.

    I eat at least 20...
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    cool thanks

    cool thanks
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    training abs with a single dumbell

    I got a 30 pound dumbell, no spare change and I want a six pack

    What should I do? I tried doing bicycles holding it up behind my head a bit but it felt really awkward

    If anyone could help me...
  • I say run, allot. Then work out you're left until...

    I say run, allot. Then work out you're left until it's comparable to you're right. For that you should just do bodybulding (weight training). Badmiton strength (how hard you can hit it) is all about...
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    I've been doing what I said and I've seen some...

    I've been doing what I said and I've seen some results, but I'm lazy and want to look good as fast as possible. It seems weights build muscle (hytrophy) much faster than body resistance ever will.
    ...
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    how many reps should I do? I assume I should go...

    how many reps should I do? I assume I should go till failure? so how many reps? I just hold a wieght with my arms streched over my head on an inclined bench like I can get from walmart online
    \
    I...
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    Wow so you got abs like that just doing body...

    Wow so you got abs like that just doing body resistance and ab wheels? So they will bulk up an not just get stronger I guess.

    cool.
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    can I get a 6 pack with just bicycle crunches?

    I think I have a low enough body fat. I'm 5'5' and weigh 128 pounds.

    I recently started doing bicycle crunches about 3 sets of 30 one two one one two two count

    I saw results after only a couple...
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