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So I think I've stumbled on to the most perfect diet.

After hearing a commercial for pudding cups that have only 60 calories each, I figured out the best diet I could ever go on.

At any rate,...

Since January I have went from 190 lbs to 142 lbs. Im currently on a fast to cure a cold. I found some real cheap Cotta salami that is like $1 a lb. So i can live on under $4 a day. my cold is...

The meat diet in its purest form is similar to the diet of the stone age Eskimo, and contains no vegetables at all. That this is a healthy diet is not in dispute as the Eskimo, most of whom no longer...

Diet and Exercise



One of the problems of modern living is the way in which we have departed from the things we did as we evolved. Diet is one of those things, and I believe that diet and the...

I'm thinking of going on a diet of nothing but cold cuts. I figure I can spend about $35 a week so thats about a pound of meat a day. that should keep me full and give me calories, fat and protein...

The gym Im using doesnt have that varied an exercise circuit. Generally I do 10 excersies 5 sets 10 reps for chest bicep and legs rotating. The thing is I would like to expand my work out, but I dont...

Supposedly the ab toner does the situps for you? I think they use the same tech to help deliver babies. And bruce lee did something similar?

This is what they claim:

UST AS SEEN ON TV! ABGYMNIC...

I've been doing 5 sets 10 reps
13 chest ex
12 bicep/back ex
10 leg/abs ex

Right now I feel myself tiring down. In the past I either did everything or stopped entirely. But Im thinking the best...

My plan is to apply the same planning techniques that Stalin used to industrialize
the Soviet Union to creative gains in my physical strength. I studied the details of how the Soviet economy was...

Hey I've been using BF creatine on and off since March of 2007. I have a few questions.

How does creatine affect insulin levels and how can this cause complications?

How long can you keep...