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Ease into it,do not jump right in.i started with the empty bar and added 10lbs everyday.the body will adapt,regardless of what people say.i alternate back and front squat every other day.i also only...

It can be done drug free.everyone says the Bulgarians only did it because they were using tons and tons,but,what about all the Americans that use tons of gear and only squat once or twice a week?...

I've squatted twice a day 6 days a week for almost 3 years now.i don't stretch at all,no mobility work,none if that ****.i also pull 4-5 x a week doing singles in the 70-75% range.no achy knees,no...

Example of one if my training days-last Thursday squat am worked up to 450 beltless,3 singles before that.3x5 of dumbell presses with 115's,2sets of 3 barbell rows loose form with 320.2 sets of roman...

Most of the time it's 1-2 reps in the deadlift.ill start at 315 then 365-385 and call it quits.for snatch grip I'll start at 255 then 315 and that's it.singles only.when the meet gets close I'll...

I alternate front and back squats every other day.im never sore as mentioned above you are always in a warmed up state.i haven't stretched in over 2 years.i also alternate snatch grip deads and...

I've been squatting twice a day,6 days a week for almost 2.5 years.ive also been pulling everyday since January.now my sessions only last 20 minutes in the morning and 45 minutes in the evening and I...

610/270/560 competition no wraps

Nice setup and form.very impressive

I notice your chest caves down as you descend from the start,causing almost a good morning type form.try sticking your chest up and out when you descend.it just might help everything else come...

I watched it a few times to be certain.when you descend your elbows look to come forward and your chest and upper back follow.it might just be a matter of practicing pushing your chest up and out and...

I train like this and so do countless others in Eastern Europe block,china and South America.i think I have a pretty good squat

Breathing is the most underrated part of the squat and the most important next to the setup in my opinion.practice with your belt on breathing.dont have it too tight like a few were saying here.when...

I squat and train everyday do the weight cut really never effects my strength.i cut from 180 to 165.i only do singles for the main 3

If you want to improve those 2 lifts then you have to do them more.i rarely deadlift at all and I feel my wide stance squats and close stance front squats have huge carryover to my deadlift

I don't change anything when I cut weight

Try using variations of back squat,low bar,high bar and also front squat variations.i never do any back off sets,just work to a heavy single everyday.make sure you do pause squats also

Agree with this.also try warming up first with glute ham raises before squatting.

i second that!lol

begining of November in Springfield I'm almost 100% sure