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    181.4 No change since last week.

    181.4

    No change since last week.
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    weigh in

    Down another pound to 181.4

    Total loss of 4.6lbs so far.
  • Go to an open gym and pay the guest rate. Kill...

    Go to an open gym and pay the guest rate. Kill it, brah.
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    weigh in

    182.4.

    Down 2 this week. Down 3.6 total.

    Heading out for squats and bench soon. Fierce 5 workout a.
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    Tfw...I tell somebody at work that I'm not doing...

    Tfw...I tell somebody at work that I'm not doing a bro split in the gym, rather I'm doing a full body routine (fierce 5).

    And then they Bert stare me...
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    weigh in

    184.4

    Down 1.6 total.
  • Came in to say "egg genie" , but yours looks...

    Came in to say "egg genie" , but yours looks better. Either way, these things are the way to go.

    http://ecx.images-amazon.com/images/I/71xv6EBHUpL._SL1500_.jpg
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    weigh in

    187.4

    Up 4 lbs for the week. Up 1 lb since start. Mostly water weight from a family vacation. I ain't scurred. It'll all be gone by next week.
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    If possible, you could try standing at work...

    If possible, you could try standing at work instead of sitting. Easy way to burn a couple extra hundred cals per day.
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    I use jefit app to track my lifting sessions. It...

    I use jefit app to track my lifting sessions. It helps remind me what exercises I need to do in a particular workout and also show what I lifted in my last session so I can make sure I match that or...
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    Week 2 weigh in

    183.5

    Down 3.5 from last week. Down 2.5 from start.
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    Oh, yeah. I'm not worried about it. Last weekend...

    Oh, yeah. I'm not worried about it. Last weekend was lots of social gatherings. My weight actually came down 5 lbs from where it was on Monday. :0
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    weigh in

    187

    Up one lb.
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    Starting weight 186

    Starting weight 186
  • Thread: Bf%?

    by cnh57811
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    ~25.

    ~25.
  • Like most answers in here, I'll say it varies. I...

    Like most answers in here, I'll say it varies. I would say to lose the most fat possible as long as gym performance doesn't take a big hit.
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    I'm no expert at this, but both look pretty solid...

    I'm no expert at this, but both look pretty solid to me.

    Squat: Hit full depth, check. Bar path looks likes a nice up and down line over your center foot, check. Maintain neutral spine...
  • Sticky: more like if affleck and arnold had a baby...

    more like if affleck and arnold had a baby viking...

    looking beastly, man

    edit: to answer your question...#1
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    http://i.imgur.com/NWKuY.gif IN

    http://i.imgur.com/NWKuY.gif

    IN
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    Hey davis, just wanted to let you know that my...

    Hey davis, just wanted to let you know that my progress on Fierce 5 has been going great. I am cutting and was on ICF for about 6 weeks before I started F5. When I switched from ICF to F5, I was on...
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