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#1 protein

#2 creatine

take those two

AST is a great company with awesome products. There are some here I know that hate them and have a problem w/Paul Delia...but really all I care about is if there products are quality .. which they...

optimum is decent

it's a blend of several proteins...the first being whey protein concentrate - the cheapest protein available.

I emailed them awhile back and asked for the percentages of each...

you're overtraining...

add a little pepper
maybe a little ketchup too

yes ephedra free

my reason for asking is i just got a new piercing on my ear (industrial) and it was totally fine then it started gushing for awhile at one point...i thought maybe it was the...

does it have aspirin in it?

awesome...so you have the power to tell the movers and the shakers within GNC to, except for the once every other blue moon when they give you a sale, to stop selling overpriced crap...to stop...

priceless.....

if you got gains from it most likely it was from all the extra calories from their "secret" blend of sugar

yea and the best most cost effective method is smearing preperation h on your body

forget the celltech...and just forget muscletech all together actually.
plain ole micronised creatine is just fine.

Creatine, whey protein, maybe a MRP and glucosomine chondrotin
are what I...

the most important thing is to listen to your body

if you hurt a muscle or overwork it and the next time around it just isn't working you need to stop.....rest is key in this sport and rest...

post workout you need to consume high GI carbs immediately

...gatorade is very good

it restores depleted glycogen stores helping to make sure that your costly protein shake goes to your muscles...

well everyone responds differently....if you get one that has a serving size of say 2 or 3capsules...I would maybe start off w/one and see how you respond

why not?

the bottom line is you want 100% focus and intensity....you want to be able to overload whatever muscle group you are working right?

if you're doing say seated cable row...which can do...

if you're referring to the gels that you rub on your body...than save your money....they do not work...bottom line.

what next a creatine patch?

use gloves or straps

glucosomine chondrotin is a great overal supplement

it will not help w/muscle soreness it provides relief to your joints by drawing water to them for lubrication and...

chitosan can give you the nasty $hits because it works by holding onto fat and bringing it to your intestine as fast as possible....

dymetadrine xtreme by ast is damn good for being ephedra free...

muscletech = crap
just buy micronised creatine

tell your mom not to buy them @ GNC or vitamin shop

again...GNC brands are not up to par in my opinion and they are overpriced...EVERYTHING in their store is OVERPRICED (same goes for vitamin shop) look you can buy the same size creatine by AST...