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Manahawkin, NJ here :-)

Where I do my cardio overlooks the weight area so usually I'll watch others lifting and silently critique their form or I'll just plain people watch. When I'm lifting I'm usually thinking about some...

Lately when I've been doing my squats I've been feeling a very odd popping sensation in my right hip. It doesn't hurt, but I'm just wondering if its something to be concerned about. Anyone else have...

Just watch the sodium levels (if that's a concern), some of that stuff can be pretty high.

I've tried Superpump, Jack3d and am no using Shotgun. So far I'm liking Shotgun the most. Jack3d gave me killer headaches and Superpump did pretty much nothing for me.

Retro Fitness
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Squats will become your new favorite excercise...you work so many different muscle groups IF you're using proper form. I'd maybe invest $100.00 in a session just so you can have a trainer show you...

I’m not a trainer and I’m hoping that some of the more experienced girls will chime in, but from my own experience I can tell you that there’s no such thing as “spot reducing”. I know you said you...

Make sure you're drinking enough water before, during, and after your workout. Also, getting a decent amount of protein right after your workout may make a difference too. I find having someone help...

All I had really meant by that was to try using different machines or excercises that will work the same muscle groups, and I've found changing it up to be a very good thing when it comes to cardio....

I've always been told that you should try and change up your routine every 4-6 weeks because you're body becomes accustomed to the same routine after awhile and therefore your results sort of plateau

If you're doing 5x20 on squats you're obviously either a) not doing them with proper form or b) not using enough weight

Using a standard 5x5 or 3x10 routine IMO is sufficient. Anyone doing that...

I think its a combo of both, cause about 15-20 mins after drinking one my stomach is actually growling and I'll get cravings for carbs.

For some odd reason whenever I have a protein shake I am starving afterwards. Has anyone else experienced this? Is there anything I can do to curb the hunger?

Definitely a big fan of Kashi Go Lean. Also like Grape Nuts and Cracklin' Oat Bran.

All of the above! I’ve tried numerous diet pills over the years thinking that was the quick and easy way to lose weight, but what I found was that there is no quick and easy way to lose weight. If...

I jsut bought a container of Kaizen instantized whey in strawberry bananna. its by far the easiest protein to mix that i've tried and tastes pretty darn good with just water, but mix it with skim...

First off, congrats on losing the 85 lbs! That’s great! If I were you, I’d gradually start increasing the weights so that you can only do roughly 8-10 reps. Also, there’s really no such thing as...

Thanks for the advice! I think I may be starting a clean bulk. I'll be sure to let you know how it goes!

Thank you! I sort of figured that I may be spinning my wheels with this, but figured I would ask since I've read numerous threads about eliminating cardio and still losing bf so I figured that...