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Is there an easy way to drink this stuff? every time i try to mix it with water, so much of it sticks to the sides of the cup or bottle. I feel like im wasting alot of it because it really doesnt mix...

i just got my storm and shock therepy and have a few questions about the best way to use them. should I

A. take shock preworkout then take storm post workout

B. take both preworkout and then...

so dont lock your knees?

ok when squating i know there are many options and all of them work, just differently but my question is when standing up from the down position do you keep the knees slightly bent still or do you...

excellent reply. thanks

hi. i am on a 3 day split and really trying to gain some mass. my question is whether or not i should add cardio (running) to a bulking split and when i should do the cardio/ how long. my current...

my routine is
sunday-chest,shoulders,triceps
tuesday-legs,calves
thursday-back,biceps

well sunday went well but tuesday came and i realized my legs were still to stiff and sore from last week...

diabetes and tooth decay. how many cavities have you had?? are you on a constant sugar rush? i almost dont believe you because 12 is just a rediculous number

humans are scavengers because we can survive eating whatever we want to. even laboratory developed garbage. the human body is amazing this way.

i work at a bakery where we have boxes of pasturized liquid "easy eggs" so after i read this thread i thought to myself "awesome, i will just pour myself a cup and drink it every day i work!!"....

i still am a vegetarian and have been tempted to quit because i am having a very hard time gaining mass. I really dont want to quit being a vegetarian but i also REALLY want to get the kind of gains...

bump

Hi all. i know alot of people who are really dedicated to good nutrition and a healthy diet visit this site. I was hoping some of you who have careers as nutritionists and dietitions could help me...

dude.... that is seriously nasty lol

i am about to buy some suplements.
-on 100% whey
-animalpump
-NOW ADAM multivitamin
-and i also want a multisource protein that digests at a much slower rate to keep nitrogen balance positive....

i was thinking of trying that exact stack. (GB,WB,PW) can anyone tell me if it is worth the money and what should i expect from these products? i finished a container of NO-XPLODE and i did like the...

just buy frozen broc. and microwave it. it wont go bad like it does in the fridge and its super easy to cook. just as healthy too because the only ingredient is brocolli florets.

once you start seeing how food affects how you look, you wont want to eat unhealthy(as much) because of the terrific results you will see from avoiding sugary foods and deep fryed foods. if i was you...

this diet sounds more like an eating disorder than an eating plan.

i read on a boxing forum before that alot of them eat 1 slice of wheat bread wrapped around a banana a half hour before doing there cardio. i have tried this and it is great for a couple of reasons....