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i agree with pastor. the hip pain can happen when you increase your squatting volume, or take time off and get back into it. Try this mobility sequence pre-squats. Can also try rolling for...

SQUAT
It has been such extremes lately, either 20lb PRs, or a puke fail and fall session.

A. Reverse Band/ Future Method Squat
worked up to
225/1
added orange bands:
245/1
265/ FAIL - I...

thanks! omg the camera is in like 11 pieces, all taped together. kids. you know how it is. you leave anything out and its a goner!


aww thanks BW. My butt's squat to hamburger ratio is ...

oh my. tina I am winded just reading that with all the tire flips and log press and whatnot. It will be so exciting when you do the comp.

Was this your first time with the deadlift bar?

ITA. Going from zero to sheiko might be a bit rough. Glad you are back!

I got from 200 to 275-ish with weekly 5's, just simple and aggressive linear progression. Then to 300 or so with slower progression.

300 through 360 - I think what you do beyond that point is...

the ginger in there with the apple and all sounds awesome. I didn't know you were a green smoothie person :)

just popping in :) congrats on the 155 squats and the bench going up, too. your numbers are climbing!

Have you tried the baby name genie?
http://www.babynamegenie.com/baby-name-generator/

I have all boys but at the top of my girls list was

Brooke
Annalise
Liesel
Marcella

the oil cleansing method leaves the skin really moisturized and plumps out lines. It leaves a nice glow, too. You basically massage your face with an oil blend (castor, jojoba, etc) and take off...

Progress Photo

Just the lower half for now, will try and take some upper pics this week. My weight has not changed a ton but I feel like a lost quite a bit of fat. My lower half can get out of...

You'd think the honorary pink weight belt and other girly stuff associated with the sorority outlined in the original post would indicate females only. The poor guys that lurk that thread, it's...

geek, you nut, those squats look great to me!

can't remember if you saw it already, the hip mobility sequence that Christina had in her journal?...

the kid snacks are a killer. It is so easy to just pop several hundred extra cals into your mouth during the course of the day that seem like nothing. I believe that gets better as they get older...

I machine wash my rehbands but line dry them. Mine started out so tight it took me a good 5 minutes to get them on, but now they are stretched out and just slide on. Still love them though.

I ...

4 hours from my massage appointment and nobody is sick or cancelled yet. So excited, I can't believe it is really happening this time!!

Picked up some Pea Protein. Ummm, no. Just no....

ok now I just checked the thread and all the girls look so beautiful but every so often some dude shows up to post his butt. lol! Sorry to hear about the tendinitis. How did you end up with...

In :)



this ^^ with .5lb/ week you don't suffer the strength loss that people do with more aggressive cuts. I'm about your size and .5lb week was just right, had PR's flying out in every...

Thanks BW! How have you been? Got any meets coming up soon?

ha! I am flattered re the booty thread. That thread gets a lot of hits, I don't know if I'd be comfortable ...

congrats on your 3 plates :)

I think working on your start position and tightness will add even more #'s right away. When you come down to the bar, get your chest up, squeeze everything as hard...