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I drink milk right before i sleep so should i take zinc n magnesium 30 minutes before it?

hey Jay!
huge fan of yours n i love what you are doing for the sport...
my question is what kind of periodized program you follow?
m getting ready for my first show so would like have an advice...

well m from India and as an Indian I am ashamed of this guy! promises everything but has nothing to give anything! its good that the event shifted to *****!

wow! this is something new! it seems a new level of preworkout! wud love to try this and also i am an aspiring bodybuilder so what better person to try than a bodybuilder!

sir m an ectomorph n a pure vegetarian so which supplement should i take to gain some muscle in some quick time?

it was 100% gold standard whey protein isolates mixed with concentrates.....

but what about the stomach problem i had while comsuming whey protein?

hello, i m an ectomorph, with 1 year of training experience. i want to be a bodybuilder. I want know the best muscle gain pure vegetarian (egg-less) supplements. i have tried 100% gold standard whey...