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Strong feels in this post, mike will be missed. Very glad Saul is okay, that is some scary ****

fukkin lol as great as it is when JG is saying 'sick kunt' next to that old woman, it's even better that Andrew is doing it. Deldrew you are cheeky mate

Holy fuk an hour? Lol like 1:30 in and JG has one eyebrow permanently cocked, never seen that before

Was the guy in the video with his mom the miscer who didn't want JG in his gym?

****in lol, nailed it. When I started watching those early videos of Andrew filming JG I thought it was just a guy playing a character, couldn't believe such a sickening pissening kunt was possible.

In to see JG on Big Brother. He'd definitely be in...brb millions of witnesses

In.

Fukin lol at the guy curling behind you

Haha don't mind me brah, despite my join date I'm a noob for all intents and purposes. You've made some great progress ITT, nice pulling and pressing last couple days

Well when did you get it? 214 pages is a lot to look through.

Thanks for the detailed answers! Did you post pictures of the rack in the official thread (or somewhere else)? Link me if so, I searched but couldn't find it.

Delts/arms/traps look a lot better, nice progress. You do back squats at all? What do you like about fronts?

edit:may have looked at progress photos in wrong order hehe

Healthnut, I remember reading when you first got your Atlantis rack how enthused you were about it. Can I ask why you have since gone the custom route, and what improvements you made with your new...

ok.gif

mirin cook on that steak, not mirin cheese melting skills

Hey just subbed to this log and wanted to say...sexy workout today rob

Is there a comprehensive list of what you currently have and/or recently updated pics of your set up? I have really enjoyed looking through this thread.

lol this

faurk lol

bump

Idk, you could be a little kunt who 'used to be strong' when you're 18, or you could be @1800. Need motivation? Read the OP of this thread, struck me as pretty motivating.