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Sorry if this has been asked, but I'm a former fat guy who used to be athletic. I've lost ~120lbs so far and I'm back to playing the sport I love. Unfortunately, I've found I'm always the slowest...

This is why we are fat, my friend.

And by "we," I mean you, me, and America.

It's sad that we have let ourselves get to this point.

I had a similar experience where I let myself have a...

I've lost a bit of weight and when I was super fat I was always the guy sweating profusely and pulling at my shirt.

Now though, it seems my hands and feet are almost always ice cold. It's been a...

Oh I'm definitely going to keep cutting. Will probably just take a week and relax.

Feb. 09 - 191.2
Feb. 16 - 187.8
Feb. 23 - 189
March 2 - 186

Well, I don't think I'll win but I'm happy with my progress. I think I'm ready for a break. Not sure how much longer I'll cut. ...

Sounds like you either need a mental break or physical break.

Take a couple days and eat some of your favorite foods in moderation. Don't worry about macros or anything, but try to stay within...

When are you closing sign-ups? I'm going to make a "how much longer to cut" post to see if I want to cut that long. haha

Thanks man. How is your all pro program going? Heading into week 4 tonight for my first round, a little nervous to be honest haha.

Feb. 09 - 191.2
Feb. 16 - 187.8
Feb. 23 - 189
March 1 -

BAH!

Weird. I still hit all my goals but I guess I was eating much more than I realized somewhere. Still, I'm taking my first State...

Yeah, rough week here too. Eating at maintenance and more b/c of stress of exams coming up though I'm still going to the gym even though workout time's cut in half. Just looking to maintain for...

When I plug your stats into the first BMR calculator that pops up in my Google search it says your daily maintenance calories are 1782.

Take that with a grain of salt, but if correct, it means...

There is a pretty prevalent school of thought that suggests fat burners don't really work at all. So as for your situation... I personally would say you are wasting your money.

If you can't be...

Great job man. I honestly don't know if I could've lost weight while delivering pizzas. That is some will power right there.

Usually, 4 oz (114g) of raw chicken breast is 110 calories.

Steak is not generally the same, despite what someone above said.

Steak is too general a term to even give advice. There are many...

No.
There is no super secret scientific formula to losing fat.
There are no shortcuts.
Basically, everything you said is based on a flawed assumption.
Correlation does not equal causation.
...

Seems like we're missing a lot of weigh-in today! Just a few more weeks guys!

This is discussed every day in dozens of different threads.....

And yet I still have no clue what the answer is.

At best I think the answer is "depends"

You have done a great job obviously and are much more advanced than me but it sounds like a question of genetics to me. If it isn't going away with what you are currently doing, but you get...

I like it with a bit of miracle whip sometimes...

Great job so far.

I think having a goal weight is great but body composition can dictate so much. I was a solid 220 in high school and when I started that was my goal weight. When I got there I...