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Ok. Thanks!

Hiya! I am on my 4th cycle now in All Pros. I've been eating on a surplus and I really like my progress in size and strength. Can you guys give me a BF% and should I cut or bulk?

I am 5'8", and I...

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Hiya! I am on my 4th cycle now in All Pros. I've been eating on a surplus and I really like my progress in size and strength. Can you guys give me a BF% and should I cut or bulk?

I am 5'8", and I...

Ok. Thanks. My work set weights for the Shoulder Press is only 55lbs. Maybe I should rest more between sets.

Got a question, I am only on my 2nd week of the program. In my heavy day work out, I only did 6 out of 9 on the shoulder press. How should I proceed for the medium workout?

I am starting a bulking diet. My daily calorie maintenance is 2250 + 500 for bulk up that equals to 2750. My question is, do i still eat 2750 on non-workout days or just the daily calorie maintenance...

In this program, do I need to warm up with just the bar?

Do I have to do cardio/abs on non workout days if i am bulking?

The reason I asked is because I read somewhere that the best repetition for muscle hypertrophy is 8-12 reps. But what you said totally makes sense so ill stick to SS for a while. Thanks

n terms of what?strength or size?

Thanks

I have been doing Starting Strength (strictly) for a month and half now and I think my weight progress on the bar is fantastic. Before starting with SS, I thought that it will help me gain strength...