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Around 7 Days (Christmas eve to new years). I say around cuz I cant really remember. I stopped when it literally got difficult to speak.

Damn alot of yall sound miserable no wonder 50% of marriages end in divorce.

Why are people getting so salty?
And if you work 50 to 60 hours a week how do you still lift and have a social life?
I'm not hating on anyone do what you want to feel right but jeez op has some...

I can relate sort of. I took the summer off from lifting to play bball and hike, occasionally ride my bike, etc. I can't stand the idea of being in a gym when I could be outside enjoying the weather

so trashy

Dude my friend has an AR and another an SK dude it's not the guns its the people who go crazy and use them to kill people.

This, dude disregard the first chick shes crazy dont ****ing friendzone that bro the 2nd chick sounds like a bit of work too if she couldn't tell the other girl was jealous/crazy n just believes...

I tip 10 to 15% depending on the service. I always tip. I tip my barber 5 bucks which is like 30%.

lmfao please dont do GOMAD

Tried a higher weight and really felt it in my shoulder/front delt is that good?

Yeah I got the arch and use my back on the bench press. I just tried the whole knuckles facing up thing, it put more strain on my wrist but I felt more tricep in the lift.

Ok. I'll try it with my knuckles facing up and a straight wrist while lowering it to my lower pecs then raising in a backward motion.

I'll try to get a hold of a camera.

Ok, so knuckles face up 100% of the time, and you lower to the pecs below the nipple (lower sternum) then bench in a sort of backwards curve?

I'm not sure. In order for me to bench press with my hands in line with wrists and forearms I cannot tuck my elbows in. So it looks like when I tuck them in my hands are coming back (not in line with...

Thanks dude, I actually did try it with a wider grip that I had more success with before which was with my index fingers on the rings and it was much more difficult than with my index fingers on the...

I watched this video

http://www.youtube.com/watch?v=vUcjOIZc80c

couldn't do my 5 rep max using tucked elbows could only do a few reps at 60%, felt a wicked burn in my triceps but my wrist...

Thanks, I think I will stick to my 2000 calorie diet and up my cardio if I feel its necessary.

Football. Lift with your team during the summer.

Get more hobbies.
Spend more time with nature.
Get friends who have interest besides smoking pot.
Get goals.

If you want to be a nurse you should be studying now even if your in high school. It...