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What's up everyone, I just wanted to share with you all an article and video I did for T-Nation. I hope everyone enjoys and can get something out of this!

Video: https://youtu.be/ZgDIacUBx9A
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Hey guys, I just recently started incorporating these into my program. I've seen massive strength gains in resisted benching and resisted squating because of how much it is training acceleration and...

This guy is on point, read the stuff he's published. He is hands down the best when it comes to the physics and overall knowledge on how to increase verticals. His stuff on depth jumps progressions...

Yeah I agree with harold. You really have to practice contracting them. One of the cues I've found that helps me isolate them is "try to put your should blades in your back pant pockets" this will...

I actually just did a review on it, but the Alpha Amino by Cellucor is seriously amazing (I have the icy blue raz). It has a 5000mg blend of BCAA's and a pretty awesome hydration formula.

True, although I feel sometimes its hard and awkward to hit the hamstrings with a lacrosse ball. Ok i take it back don't use a foam roller, use the muscle roller stick. Those allow you to apply as...

Ok so this is my very first product review so bare with me. Also, I wasn't able to upload the pictures of my own personal product for some weird reason. Anyway!

Product: Alpha Amino- Cellucor...

So I had some good and bad experience with this product.
Con: It doesn't have any Beta-Alanine so I didn't get the feeling I like when I'm about to workout.
Pro: It's an amazing energy booster. I...

It sounds to me like that guy was attempting a "lockout exercise". This is used with about 85-95% of your max. Not a very explosive movement so it doesn't really activate the CNS (Central Nervous...

Man, invest in a foam roller(or a pvc pipe) and use it multiple times a day. It's literally the equivalent of a deep tissue massage so it will loosen up those muscles. Its very important though to do...

I'm going to say the exact same thing as everyone else. EAT MORE!! 1600kcal is literally nothing man. Look into other bodybuilders (and of course they require more due to size) but the eat a crap ton...

I feel like when it comes to bodybuilding, anyone can have a great looking set of abs/arms/legs. The back seems like one of the hardest parts of the body to develop. Thats why Jay Cutler won Mr....

I would invest in a pair of "fat gripz" you can put them on literally EVERYTHING you do and it will build massive forearm and grip strength

Man, shoulder pain can literally come from a million things so on top of mobility exercises I'm going to throw in my 2 cents....Several people pronate their shoulders when they bench press, which is...

I constantly find myself watching this video of my 58 year old client performing a max set of pull ups with softball grips and I can't help but be so damn proud. These pull ups build massive grip...

Man the back is such an important part of the body.....scratch that, the entire posterior chain is so damn important in strength training. I usually try to stick with a 3:1 ratio of posterior to...

Yeah man, I don't know where the myth came in that all bodybuilders skip cardio because the loss of muscle mass. EVERY documentary ive seen (jay cutler, kai greene, ronnie coleman) They all talk...

It isn't necessarily overtraining legs I would just shift things around a bit. Wednesday I would go a little lighter on both squats and deadlifts, preferably because your legs haven't had a full...

Looks like you've got some calluses to build. haha there's tons of things for grip strength but the best thing I've EVER come across was "rice digs" these are amazing and really focus on the forearms...

I recently went through the exact same thing. I felt like I was stuck and wasnt able to achieve the excellence I'm used to in the weight room (specifically the bench press) Joe defranco released a...