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  • shoulders more behind bar, other than that good...

    shoulders more behind bar, other than that good work
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    664

    Posing looks great! Post again when you're done...

    Posing looks great! Post again when you're done cutting would love to the the progress
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    463

    20kg is pretty good for 2 months! considering...

    20kg is pretty good for 2 months! considering that your form is strict of course
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    418

    great lift, made it look real easy!

    great lift, made it look real easy!
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    6
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    624

    clean bulk, get big, then get ripped

    clean bulk, get big, then get ripped
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    257

    its necessary to bulk to gain any significant...

    its necessary to bulk to gain any significant muscle. you are either gaining muscle or losing weight (bulking/cutting). If you want definition in your chest or physique than you're going to want to...
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    count macros so you can properly track your...

    count macros so you can properly track your caloric intake
  • Film your squat and post it on here for form...

    Film your squat and post it on here for form advice
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    1,661

    Have you ever tried lifting?

    Have you ever tried lifting?
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    caloric deficit diet, lift heavy. and since...

    caloric deficit diet, lift heavy. and since you're an endomorph, patience.
  • Thread: A Beginner

    by squatrack1
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    630

    I'd say about 12-14%. You're still young and...

    I'd say about 12-14%. You're still young and you're still growing. Keep trying to get bigger and as you grow you'll eventually reach your goal. Keep up the work!
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    you're contradicting yourself a lot OP. You can...

    you're contradicting yourself a lot OP. You can either gain muscle or lose fat, sorry to break it to you.
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    If you're eating enough you shouldn't lose any...

    If you're eating enough you shouldn't lose any strength. If there is any strength lost it shoulnd't be a lot. If it is a lot then it's all in your head
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    Go to a gym lol

    Go to a gym lol
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    Great lifts, great form. really impressed !

    Great lifts, great form. really impressed !
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    811

    Bulk for a year and then cut. you're skinny, just...

    Bulk for a year and then cut. you're skinny, just be patient and take the time to gain a serious amount of muscle. It will be worth it in the long run
  • Try eating the majority of your carbs before the...

    Try eating the majority of your carbs before the workout. I've been doing this for the past month of my cut and all my lifts have significantly increased ! aim to consume your preworkout meals around...
  • What have you been eating before the workout?

    What have you been eating before the workout?
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    27,137

    Who told you it was okay to marry your sister?

    Who told you it was okay to marry your sister?
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    Sleep more, eat more. Simple as that Time your...

    Sleep more, eat more. Simple as that
    Time your pre workout meal about an hour or so before you workout. However everyone is different and the time period before your workout might be different
    And...
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