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This exactly. You're probably not the first one who has school or a job that takes up a lot of their time. Good for you putting a big focus on school but it just sounds to me like poor time...

I mean I take that they're trying to get the point across (even though it's been beaten to death already, and if you're on BB you likely have heard it before) that without exceptional nutrition...

There's a couple really good web-based scheduling programs out there you can check out. Most include some kind of "retail" mode where you can sell training sessions and either print a receipt or...

It's likely next to nothing. When I keep my nutrition in line I see good results and I eat tons of chicken, frozen or not. I go through so much the only way I can store it safely is to freeze what I...

^In my experience this is the way to go. I don't usually recommend clients count calories because they over think them too much and the "science" behind it can be a little confusing when you have to...

Yeah come on definitely don't beat yourself up too much. Once it's out of your system you're going to be fine. The worst thing to me is how much even a few drinks can crush your metabolism. Remember...

^^ This. Your body will learn to use what you give it. Same goes for someone overweight. It takes a little time but commit to it for a few weeks and you'll get it down to a routine. Remember don't...

Honestly IMO, the worst thing that you can do is get discouraged. I used to train with a client that came in really skinny and got discouraged about a weight loss in the first week. It takes a little...

Funniest thing I see at the regular gyms is the hunched over guys with huge pecs pressing and curling followed by pressing and curling. Don't skip back day. And don't skip legs day either for that...

I'd be inclined to agree but if he's already depressed and feeling poorly about himself it's unlikely his parents will get him to be optimistic about sports. I've trained dozens of kids just like...

+1 for mike...

I'm the GM for a small personal training studio, and we actually recommend most people at least start with DBs because there are so many different exercises you can do with them,...