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Request submitted, my top three pump up songs ar as follows;

1. Lose Yourself- Eminem
2. Paint Me Red- Avatar
3. Diamonds- Any Given Day, (yeah it's a Rihanna cover, but it's a badass...

Filled out the form and followed on Twitter. Thanks for the goods!

Chik-Fil-A regular, spicy, or grilled chicken sandwiches. All have 30g+ in the protein category, and they're tasty as hell I think. Yeah, it's not deep fried as much as the other places, but I still...

Modified the recipe a little, hopefully it'll still come out lookin' good...

Definitely. Rehab tastes great, and ther are only around 30 calories/6 or 7 grams of sugar in an entire can.

Other than that, most energy drinks are going to be loaded with sugar for the most...

Not the stuff for me, but my dad would like to try something new. Does that work/is that reasonable?

Thanks!

Biggest? No, that would go to a guy who is six foot six or so, around 290lbs. He's a country kinda guy, and he's always been big. He's only stronger on hang cleans, and that's just barely.

Most...

I take mine in the morning with breakfast, but I refridgerate them as well. I read in a few places that the fridge helps prevent burps somehow, and it seems to work for me, hopefully it'll work for...

Got mine in 2 days, which was a really nice surprise.

So far I've only tried the REDuction, and I will say that the Apple Cinnamon taste really nice. It's a change from most of my chocolate...

Haven't had any myself, but there is one that I probably won't forget...

I think it was 2 years ago, (my freshman year in HS), when a kid who wasn't the brightest by a long shot was on the squat...

Glad I could contribute :)

I will say that cheat days are just about a must. When I was losing, I would have failed many times if I hadn't allowed for a cheat day. There are some cravings that...

I was in the same boat as you after losing 70lbs. Yes, I had far less fat on my body, but it eventually turned into confusion much like you're having. I've heard people say pinch the skin on the back...

For me personally, muscular endurance is the only noticable benefit from higher rep ranges. This translates into good things when it comes to maxes and lower reps in a few ways I would imagine, but...

Just goin' with what seems to work for me, no misguidance intended =)

People who ignore label warnings tend to be the ones who cause supproars. If something is on the label, chances are it's there for a reason :P haha

Taking a stimulant every day builds up a...

While I agree with everyone who has said that it's pretty ridiculous, did this person explain why bulging veins was "bad" for you? There's gotta be some reason for them thinking this way, regardless...

Someone correct me if I'm wrong, but the "best by" or "sell by" date on anything is just a date that stores have to sell before. The actual product is usually good for a month or two afterwards,...

First and foremost, drink plenty of water. Get in another 2-4 glasses a day ontop of what you normally consume, at least. More is better in this case.

I can't say anything on the 'safe level' of...

Fiber, probiotics, and water seem effective enough.

In your diet, opt for 100% whole grain when you can, (if you don't already), to get more fiber from your carbs. There are also chewable fiber...

And all who have said the same...

This is all you need, OP. The number on the scale is just that; a number. Your progress in the weight room and asthetically in the mirror is where your motivation...