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You should exercise regularly for 2-3 weeks if it is not should not be longer than 1 week.

erhhhh :)

in my opinion, you sould kepp squatting bro

yep,I will write more guide soon

that a good guid for squat,bro :)

keep doing,Well work on everything

This thread is making me laugh so hard out loud,lol

I found this,maybe can help check it out on my signature

I have been drinking green tea my whole life. i do love the taste of the green tea.

this post is so freakin funny! haha liked this one...

thank for tips!!

you can do this if you want,here this guide for beginner check it now on my signature

Skip I'm going to use your workout routine going to start either today!

No,you can do that

Bodyweight training is a fantastic way to get started with fitness in the New Year. You can do it whenever you like, you can do it within the comfort of your own home and you don’t even need any...

you can do it. great lifting stats.

ok,give me moreeeeee :8

good workout :)

keep going friends :)

Keep up the good work. great!!!