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A few years ago, I underwent a chin implant procedure, and it was a pleasant experience. I was initially worried about the pain, but to my surprise, it was the easiest part of the surgery. The...

When you're not working out, you can adjust your carbohydrate intake based on your goals. If you're looking to bulk up, you can aim for around 200-250g of carbs on your off days.

Eating any particular food once or twice a week won't do any damage most of the time unless you have a specific disease condition where it is advised not to consume for a reason.