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Hey all,

I am doing timed carb dieting right now and am just going to start doing HIIT cardio. Previously, I was just doing low intensity cardio while I got used to the diet. Now I would like to...

Anxiously awaiting more trolling. This thread makes the day go by, I love it

Im in. Great thread, will definitely be keeping a close eye!

I have to admit, some of the stories had me literally lol.. Running around with boners hitting on chicks is funny! Are some of the stories fabricated? Probably, but hey some great movies are...

I'm not single but it feels like I went through a small army to find a girl that I could have a relationship with excluding all kinds of bs and drama. I'm sort of a home body, I like to stay in for...

Another Juventini right here my friend!! Serie A is making a comeback finally after all the calciopoli crap, which was bogus IMO anyway. There have been some great games with lots of goals this...

I used something very similar to that program but instead of doing back/bis/legs I split the workout into push, pull, legs. All my numbers increased steadily and I did get bigger (ppl making...

Those are some pretty advanced techniques, especially with the chains. At this point those probably aren't needed. From the information the poster gave I think that his problem on bench is probably...

In my opinion depends on what the op is most concerned with. If its strength I agree with you. But if his priority is aesthetics I disagree.

A 4 day split is probably not right for you at this point. Don't worry you'll get there, but for now I would switch to a 3 day a week program. I personally like a push/legs/pull split for someone...

I see what your saying and I have never tried a full body routine with higher reps so I can't say that it works or it doesn't from personal experience. I do know that I tried the texas method and...

Sorry man I got stuck on that full body mind set and worked my ass off. Did I get stronger? Absolutely. Did I get bigger? Yeah a little. Not great results though. I switched to IA's simple...

I agree with most of your post, however, I don't think starting strength is optimal for the posters goals. He said he wants to gain mass and starting strength is not OPTIMAL for gaining mass...

Changing up the rep range may help. Take a look at Power/Rep Range/Shock. It has a mix of all rep ranges and even if you don't use it, it can give you some ideas on how to use the different rep...

This happens to me all the time when I do Barbell Press.. I hear a little pop in a muscle in my back and then I can't turn my head to the side for three days and look like an idiot when I drive, its...

IA's program would be better for mass in my opinion and the rotation of lifts will allow you to progress longer. I also think there's more flexibility in it to continue progressing. Go with 3x5 for...

I would probably be careful with 3x5 on deadlift that could get difficult as you get stronger. Starting strength has it at 1x5 and I've never been able to take more than a few heavy sets of deads...

I don't think p90x is for you. I would say you should look into a hardgainer style routine because any routine too high in activity will likely rev up what is, from what you describe, an already...

I would write down what you eat everyday for a few weeks so you can count calories and grams of protein. I thought I was eating a lot more protein than I actually was till I started to track it. ...

What are you talking about, what about pictures posted of people that have worked under him and achieved impressive results is random? I'm sure if you go onto his site and ask some members who have...