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lol good you're a **** poster srs
All natty here too but still consider myself poverty
Only a true beta needs a wingman to smash. If a girl likes you she likes you.
brb don't smash
brb blame it on someone else
no thanks Jeff LOL
He's dead, srs
Tsim****is you were a legend
You must've just gotten mod negged lol
Strong officers deciding to retreat from a guy with a knife lol like fuk this im out
Strong double meat presence ITT sons I am proud
Italian BMT double meat
/thread
That's like 1200 cals
Somewhere around 100g carbs, 80g protein, 50g fat.
Disregard this post.
OP, when you cannot get the cals you need, fats are your friend. A quick PB sandwhich could be an easy 600 cals. Remember, fats are not bad for you, excess calories are. So...
Probably Kai Greene. Train with him & pick his brain.
Are you on a caloric surplus? If not, it's pretty hard to gain mass (besides newb gains)
surplus coupled with a nice hypertrophy routine and you're good to go.
I don't know what's worse those tats or that fake ass watch.
She looks cute without make up I'd say yes.
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