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Yeah I know I was pretty adamant that it was too low and wouldn't get anywhere fast, I'll just stick to what I'm doing just might bump the weights up on a few things to push myself more

Hey guys just wondering about something, been told that if I want to have good gains I should be lifting at 70% of my ORM for 3 sets 5-7 reps. Is this about right or should I stick to 3 sets of 10...

Genetics is the only way you can be taller, that or this surgery where they snap your legs and pull them apart leaving them in a splint for like 8 months to grow like 2-3cm, wouldn't recommend that.

Dude you're not healthy like that! It's hard to hear but it needs to be said. Quit with the vitamin pills etc all that will do is give you nutrients not muscle/fat weight. If you want to put on...

Hey guys, getting set to start back at the gym this coming monday and I'm changing from just pure strength training to cut/strength. Before I done only one session of cardio per week. Now I'm...

I only get them when it's cold it's where the hair follicles are like basically the roots of the hair, they're barely even purple but pink

Basically I live in a cold a** country that gets sun and warmth pretty rarely so I am pretty pale resulting in my skin getting red easily and purple spots on the back of my arms. Was just wondering...

Sounding good guys, I really want 2013 to be my year and I have a gut feeling it will because the motivation is there. Any ideas on how you guys are going to do all these things? Like specifically...

Forgot also, concentrate on school and going to the gym religiously

Just wanted to know what people's aims were for the new year. Mines is to get down to 8-10% bf, cut out bad foods and gain a lot of muscle.
What aims do people on here have?

I already have it because it was a present

Hey guys my mum knows how much I've been working at the gym lately and decided to help me out by getting me a Rockin' abs chair so I can do abs workouts at home. Just wanted to ask anyone's opinions...

Just iced there, stretched it there too, should I alternate between ice and heat?

Yeah just looked online it's the trapezius muscle but at the very back of my neck on the left side

Yeah my neck's pretty F'd up, hope it stops hurting for Christmas though. Then after the year I'll start training hard and hopefully make as much gains as I can. PS I think I've pulled the mastoid?...

Thanks man, been doing flys and flat press since I started so they'll be kept up and I'll start doing incline press too, getting a membership after the year for a bigger better gym so gains will be...

Thanks for all this, yeah I've been training for 3 months but I've done in my neck/trap so I'm out until after the year. I'm not wanting just these two aspects I'm going to train everything to be as...

Yeah I know that now, must've been bad how long did it take to heal?

Thanks for the advice man, I'll start icing it asap hope this clears up fast

I'm the same I'm having difficulty moving my head to the left and rotating it, probably should go to the docs but I might leave till' Wednesday to see if the pain dies down, take it I should be icing...