if he used the calipers to test you thats the worst method of getting tested..kinesiology professors told me in class that the results can be + or - 7 percent incorrect..so if they telll u have a 20...
WARNING: This article is for those who want mass, plain and simple. This is not an article for the pretty boy wannabes that want to be a buck fifty with abs all year. If you want to build some...
^^def this!!
Thats the big thing at my high school now..all the small lil punks wearing "affliction" shirts..but hey just makes them look more stupid so whatev..
just do a good job of eating before you play eating after you play, then eating again before you lift and after you lift and of course throughout the day and you'll be good man. And ya i agree if...
I was just wondering when some of you guys take your week off..8 weeks? 10 weeks? Im at the end of my 9th week of training since my last week off, and my lifts have slightly gone down, looking a...
