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i am having a shortage of an equipment-the exercise bench.i dun wanna go to the gym because its out of the way and i have no time for that.i bought 2 dumbells and wnna start on some dumbbell bench...

for me, at 5.5 km or miles per hour,its a brisk walk,8 is a slow jog,10 is a fast job

let me explain.i am asian,i live in a country where everything,from speed limits to the speedometers in cars are in km/h.but the gym equipment my gym buys is from america,so....

ok,thanks a lot

today i was on the treadmill.

the thing is,i wasn't sure if i was going at 9.9miles per hour or 9.9km/h.i ran 1.5mins at 5.5miles or km/h and then 9.5mins at 5.5miles or km/h.i was jogging(not...

5 bowls? its 2 bowls only we dun eat rice for breakfast we usually eat dian xing for breakfast

asian here

depends on what kind of chinese food

there are many kinds of healthy chinese foods,anything that is processed is bad (lol captain obvious). skinless hainanese chicken just rocks

some people eat 12 eggs per day i wouldn't worry about 4

i can't do hiit on a whey protein shake still in my stomach i would feel like puking

thanks guys!

show us some pics,my quads look massive too

i know i have been putting up a lot of diets for u all to rate thanks to all who have helped me.now that schools out,i have made another diet plan.

6am-half scoop whey 60
100ml skim milk 40...

lets say my hiit session burns 150 calories(as shown on the threat mill)

so i just eat 225 less calories and i can skip cardio?

is that how it works?

low reps heavy weights are good.search 5X5

protein shake 600 calories i think there is a typo

paste a picture of bruce lee in your gym,trust me with that u can follow ANY schedule

YOU SEE,build muscle and u wun have to worry about that

u litrally read my mind.i thought all men in this world were already blinded by
"beautiful" girls and don't look at character anymore,i would have repped u if i could but it seems like i am getting...

being a 14 year old my mum would probably not give me an EC stack,any success stories of fat loss without EC stack?just trying to boost my metabolism(oops i meant determination)

if u can do HIIT for 25 mins,either u are an althelete(very fit) OR ur not doing it correctly.considering u came to the fat loss section of this forums instead of the pre-contest section,i would...

i am not good at this,<10%