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So then, I would be trying to build muscle and lose fat at the same time? Or just stay at 18% BF and build underneath it?

And what would you say I should use for caloric intake then? 2400ish?
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Well the thing is, I'm not really happy when I am at this high of a BFP. If I start eating at a surplus now, I will only go up in BFP (and muscle at the same time, I know). I already spend waaayy too...

Here are pictures, all taken completely relaxed with no flexing or sucking in or anything:

Front: tinyurl. com/shaved0
Front: tinyurl. com/shavei0
Back: tinyurl. com/shaveg0
Side: tinyurl....

Here are my stats:

Age: 19 Years
Weight: 176lbs (80kg)
Height: 6ft 0.5in (184cm)
BFP: 18.2%
Goal BFP/Weight: 10% – 160lb (72kg)

I have been lifting for years now (off and on...

Thank you! Do you think that I should still hit the gym today then, considering I do not have any room to eat/drink protein before/after?

Hello.

I am 170 pounds, 6 feet tall, maybe 15% bodyfat. I used to be about 240 pounds, and have been progressing since, and I previously used to just count calories - and it worked for losing...