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As for injury if might hit in the long run. I used to train and bench 2-3 times a week, and I can feel my shoulder tweak if I dont warm it up good enough - this is only a couple of years later. I run...

My friend has. He said it was amazing focus like no other. Just try not to take a pre workout also because he tried that too and pretty much almost had a heart attack

i try to keep it simple. money gets tighter every semester. i stick with protien (dymatize xt and gourmet are very cheap per serving), creatine mono (probably the cheapest supplement or supplement...

bump for 1/18!!!!!!!!!!!

servings are 2 scoops 50 g 250 cal. pretty much my question is if I cut the servings in half, turns into 130 servings which is a steal, but am I not getting the full benefits of the full servings for...

10lb seems cheap for $63, but not 66 servings. Dymatize has 5lbers under $40 for more servings. I was just wondering if I get this $10lb, I can cut servings in half but still get 25g protien 125 cal,...

there is a protien available called Fitness Pro Super Whey Protien - 10 lbs - available for $63. Seems like a good deal. But it looks kind of tricky. 66 servings, which seems low for 10lbs. But, each...

bump

DEFINITLY a creatine - mono or hcl (I'd personally prefer mono). Or a carb supplement for pre/post.

Maybe some new shirts/shakers, help get the name out!

Whey...creatine mono...Aminos...and Shock Therapy.

would fill it up with water with my brita and water fountains at school to save money instead of constantly buying packs of water. a kid posted...

yup, i try to do this as often as possible. mostly for protien and creatine. as for pwos i believe its a littler harder, but usually i'll get a 2 month supply.

as for everyone i repped my limit,...

$35 for 5 lbs?! going to have to take a look at that. Allmax Creatine definatley fits the budget. NueroSurge - great promo, I am def going to have to look into that also. I guess I looked over it or...

Scream is pretty good, I won a free tub on one of the promotions. It's probably one of the best out there, I rank it among the elites. Only thing is 20 servings per tub, but if you workout 4-5 times...

I was just wondering if any of you guys had suggestions for some cheap - yet decent - supplements. I'm a college student and money is getting tighter every semester (yes I have a job). I keep it...

Also forgot to mention some regular gyms may do some sport specific training - my gym does. Granted its probably not as good as gyms that specialize in that stuff, but its better than nothing....

In basketball, skill is much more important than athletisism. Chances are you are not blessed with God given talent, especially at 5'7''. As a former player I highly recommend in developing your ball...

Yup, the exact misconception I had I guess haha. Already did a 'push' workout today, so I guess I'm stuck with it for the week. We'll see how it feels. Worst case I'll go back to a 5 day split. Most...

ok, one of my buddies mentioned this. i was actually hoping this was the answer.

you would probably be better served doing a split where you work your muscles 2 times per week though[/QUOTE]

thank you. i know very basic nutrition about this, putting my body in a bit of a...

Currently I've been doing a 5 day split, one bodypart per day. I'm cutting now after reaching 15%bf, and looking to create more of a physique type look before I start implementing strength training...