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Keep bulking, your BF isnt that high to worry about unless you want to be shredded.

doing a cycle is just going to make things worse for yourself.

Legs can be hard to train at home but I would add SLDL's, calf raises, does your bench have the leg extension?

Complete Whey

Depends on how hard you work as to how many calories you burn. Nothing will beat a good hard cardio session but.

Yeh i'd say around the 15%

I like Optimum's Opt-men but alot of people that orange triad but I think both of them are cheap which you are looking for.

Cheap is not always best which I have found with multi's

Whey Protein + Casein Protein + Powdered Oats + Banana + SF Ice Cream + anything else that give you cals!

high intensity get the heart rate up and sweet. Still do cardio but hitting the weights hard will burn cals too.

Pretty hard to get since it on the banned now, have you tried something like white lighting?

This is something I try to avoid... lol

What low sugar sauces and condiments are you guys eating lately? I'm having trouble finding sauces that are low in sugar.

Yeah I find that bent over barbell rows the worse.

Thanks for the advice I ordered both so i'll try both out, I wanted some straps anyway for heavy lifts.

Having never used either before I just wondering what is better? The reason why i'm looking into this is because been having problems with my elbow, physio says its called tennis elbow and recommend...

Trying to bulk and upping cardio??

Maybe a blend wpc/wpi instead on pure iso would be better maybe? or give casein since this is your last meal.

Also you should post your macros, also dont do what I did the first time bulking and...

can be a side effect of protein

I found the article but I cannot post links yet :(

do a search on the supersite for 9 Things You Should Never Eat Or Drink After 9 PM

Thats whats confused me, i'll see if I can find that article again.