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Type: Posts; User: invictum

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    sorry for reviving a 2 year old thread guys. ...

    sorry for reviving a 2 year old thread guys.

    Have been facing the same issue you are dude, did this work for you? using more underhand & close grip pullups?

    cheers
  • Thread: Upper Back

    by invictum
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    684

    Well I go relatively heavy with deads (for me),...

    Well I go relatively heavy with deads (for me), I'm 75Kg and my deads are 4-6x160Kg, 6x150kg, 8x140kg (excluding warmups) - Rack Pulls, being pretty much the lockout phase of a Deadlift would it be...
  • Thread: Upper Back

    by invictum
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    684

    Yes I have, that was my main worry. Probably in...

    Yes I have, that was my main worry. Probably in the long run I'll have to kill something. Today I had to drop the chin ups, couldn't do any in correct form.

    But since I'm trying to get my...
  • Thread: Upper Back

    by invictum
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    14
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    684

    Well yeah cool. Incline shrugs are strategically...

    Well yeah cool. Incline shrugs are strategically included to properly warm up shoulders for deads & work on traps, or at least that's how I see it!
  • Thread: Upper Back

    by invictum
    Replies
    14
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    684

    Thanks guys, much appreciated. This is my...

    Thanks guys, much appreciated.

    This is my back/bi day (in order):
    Incline shrugs, deads, Barbell rows, bicep curls/ hammers, cable rows, face pulls, chin ups, pull ups.

    once a week

    My aim...
  • Thread: Upper Back

    by invictum
    Replies
    14
    Views
    684

    Upper Back

    Absolute best exercise to build those muscles in between the shoulder blades?
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    bump

    bump
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    *bump* would just love some honest feedback

    *bump* would just love some honest feedback
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    Routine Feedback

    Hi guys,

    have been training for a couple of years now. Really happy with progression so far.

    Started with a full body 3 times a week around the 'big 3' so squats, deads & bench.

    Then moved...
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    in your previous post you said to avoid other...

    in your previous post you said to avoid other stims with D4TS, green tea extract being one. Which one is it please? I'd obviously start off without adding other stuff & see how it goes and then maybe...
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    Thank you. One last post and I'll bugger off. :)...

    Thank you. One last post and I'll bugger off. :)

    If I get T7, I'll be able to use the green tea extracts on the other hand correct?

    Also, how does the appetite suppression of T7 compare to that...
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    Hey guys, so if I get the D4TS and start taking...

    Hey guys, so if I get the D4TS and start taking it would it be recommended to cut off any other caffeine supplementation like the green tea caps I take?
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    Great! How did you use it?

    Great! How did you use it?
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    I've never used Yohimbine before but I have taken...

    I've never used Yohimbine before but I have taken the occasional coffee as a pre workout on rough days.

    Yes, I know it's not the best use f time, I would greatly prefer training after 17:00 to eat...
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    Cool, thanks, repped. I think I might try the d4....

    Cool, thanks, repped. I think I might try the d4. Just one question, been reading some reviews. As I said I practice IF. eat late at night & workout early morning before work. I plan on starting by...
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    Actually Cellucor have so many "fat burners" I'm...

    Actually Cellucor have so many "fat burners" I'm getting confused. I wouldn't mind the energy kick mentioned in the D4. Thing is, what's the basic differences between all the fat burners available??
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    Thanks guys for the replies. Is there no extra...

    Thanks guys for the replies. Is there no extra benefit with taking t7 on empty stomach like I usually hear with other fat burners which are said to be somewhat more effective?

    I'm a complete...
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    Cellucor T7 Extreme

    Hi guys, I'm after a good stimulant free fat burner to shed the final 5Kg off.

    I've only heard positive feedback from Cellucor users and I'd like to try the T7.

    1. Anyone know if there's any...
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    So the idea to ignore all fibre carbs towards...

    So the idea to ignore all fibre carbs towards daily limit is bad? Or is it more likely that just they're probably showing the values separately straight away on the label?
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    yes nutrients are shown per 100g. my thoughts are...

    yes nutrients are shown per 100g. my thoughts are 40g carbs with the 33g fibre subtracted would equal to 7g of net carbs every 100g. Is that too dodgy to be true?
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