OP, I've been box squatting on and off for 15 years with no ill effects. If you're worried about spinal compression, hop on a reverse hyper, an inversion table, or see a chiro.
I know Metroflex Houston off of Westpark has PL equipment, but I don't know any of the lifters there. I know for sure there are several guys at The Warehouse gym that could help. It would be a bit of...
18.5" neck here. I'm with Bill, I never did any direct neck work except in high school where the 4 way neck machine was part of a circuit. Apparently holding up my melon head is enough to give me a...
Per the article (going from memory) Louie said that Vince's deadlift was a result of conjugate training and that he used the conjugate system even before it was named that. He said this because when...
I met Kaz at this year's NAS Masters Nationals/Texas Strongest Man. He was very cordial and even took a picture with my son and I. He's still huge. He did a bit of MC'ing there and told us he was...
This is the opinion I heard from a sponsored lifter: "The only reason I use it is because I get it for free. I wouldn't pay for one if I wasn't sponsored."
Travis it was good to see you and your Dad at TSM again. Your Dad is definitely an inspiration after seeing his performance at TSM. If I can do half of what he does when I'm his age, I'll be a happy...