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Eat a lot more protein and way less carbs.
Lift hard, and do cardio often.
drink lots of water and avoid any other sugar drinks including diet sodas and fruit juice
eat some fiber.

as far as...

you like the feeling of getting ****ed up too much compared to how gym makes you feel. Maybe Gym doesn't make you feel great as it used to since getting ****ed up is just too much fun and is what you...

Lifting is more effective than cardio at losing fat.

therefore, do both

without gym, your losing muscle therefore your probably losing a lot of pounds.

trust me, Lifting itself is way more effective than cardio in losing weight. Lifting is infact the first thing you...

you, need to stop eating healthy and just eat in general. Anything. Everything

It is EXTREMELY, EXTREMELY difficult to gain weight while competitively swimming, even while lifting weights. The fact that michael phelps went from 180 to 210 or so, is very impressive. Ive been my...

smart move

must got some huge balls no homo

You got this.

from my experience you just get stronger/bigger faster once you reach near end of your puberty. I remember lifting/eating way harder when i was around 13 ~ 16, and without even trying as hard im even...

honestly smoking weed is so damn common these days. like even girls that i would never even think tehy would touch smokes

you have enough body fat so if you built enough abs you will be able to see it better and better as your abs get bigger. just bulk up and build muscle.

what are your goals?
what is your body fat %?

like bigw909 said cutting at 156 is not a good idea. Cutting becomes a lot easier once you have gained more muscle. more muscle = easier to lose...

http://www.thctalk.com/gallery/data/1095/potm.JPG

people can only learn through experience :)
i have a cousin who did the same workout as i did for abs and his two upper abs bulge out so much that it looks like his 2nd pecs.
how tall are you?

Maltodextrin. tasteless, easy fast carbs. i drink 100 g of it before and after

Eat, and eat, and eat, and eat , and eat, then train, then eat and eat and eat and eat and eat. sleep. get big.

post me your diet and training program. there is no way you only get fat when your bulking.

also one thing.

You guys are too brain washed with mathmatecal bodybuilding science of "you cant build muscle and lose fat at the same time"

that is only a theory.
The only science theory that...

i notice this forum is still full of teens who, eat too clean and strict about their diet etc.

Honestly, my best results came in when i didnt give a **** about what i ate. I am one of those...