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  • So anti vaxxers claim that the vaccine has...

    So anti vaxxers claim that the vaccine has mercury levels 25,000 times higher than EPA drinking water standards. Sounds pretty scary, huh?

    Well, you need to consider volume when considering...
  • Look at the good we are capable of doing when we...

    Look at the good we are capable of doing when we all come together.
  • You should take any cultural anthropology class...

    You should take any cultural anthropology class at the college level.

    You'll learn that there are many many cultures, millions of people, whose definition of "masculinity" are literally the...
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    > No deadlifts What on earth are you doing...

    > No deadlifts

    What on earth are you doing with your life?


    But seriously, full body routines built around the big compound lifts are essential for beginners. Your routine should be MOSTLY...
  • There's sticking up for your rights, like...

    There's sticking up for your rights, like refusing to take a sobriety test etc. I applaud this man for that.


    But when a cop asks you "How are you doing tonight?" I don't think giving him a...
  • Dat explains a lot. Still good job dave man.

    Dat explains a lot.


    Still good job dave man.
  • Coco Crisp has hit 21 home runs this year as a...

    Coco Crisp has hit 21 home runs this year as a lead-off hitter.
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    Start with your hips higher. Lower back is...

    Start with your hips higher.

    Lower back is rounding.


    How tall are you? You might want to try sumo deadlifts.
  • The average adult human can't bench 100 pounds. ...

    The average adult human can't bench 100 pounds.

    A powerlifter can bench 600 pounds.


    Therefore, powerlifters = gorillas.
  • You are welcome. ...

    You are welcome.


    http://i.minus.com/ibyy10aKqiuODa.gif
  • "It's not Lupus" well that's encouraging.

    "It's not Lupus"



    well that's encouraging.
  • Your hips rise before the bar leaves the ground....

    Your hips rise before the bar leaves the ground.

    I think its because your shoulders are lined up behind the bar. Your scapula needs to be over the bar to make it move, so your body wants to tilt...
  • Barbell Overhead Press. lateral raises are a...

    Barbell Overhead Press.

    lateral raises are a good assistance exercise, especially when done in dropsets.
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    STOP. Right now. Smith machine squats are...

    STOP. Right now.

    Smith machine squats are murder on your knees. Its better to not squat at all, than to squat with the smith machine. You are MORE likely to injure yourself on the smith machine.
    ...
  • http://s3.amazonaws.com/br-cdn/temp_images/2013/09...

    http://s3.amazonaws.com/br-cdn/temp_images/2013/09/18/villar-butt-phillips-butt.gif
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    I don't know why the first post said don't do box...

    I don't know why the first post said don't do box squats. box squats are one the best ways to teach a new lifter how to squat.
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    Butt wink is not good. It causes spinal...

    Butt wink is not good. It causes spinal compression which is bad.

    Squat as deep as you can until your back starts to round. You may not be able to go into a full "ass to grass" squat.
    From there,...
  • No you're not. If you were, you'd have an AVI. ...

    No you're not. If you were, you'd have an AVI.


    True story.
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    Depends on what level of training you are. Are...

    Depends on what level of training you are.

    Are you an absolute beginner? Novice? Intermediate?
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    Become sure. Also, Use routines that are...

    Become sure.


    Also,

    Use routines that are proven to work, don't make up your own. Try strength routines such as 5/3/1, or bodybuilding routines such as Push/Pull/Legs. It's very possible that...
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