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Keep it up! Also close to the 1 week mark, already enjoying life without carb bloat, and the fact that I can eat eggs, grated cheddar and chicken for lunch and not feel guilty.

Hmm, Well I do tend to get Hangry sometimes but nothing mind blowing. I'm probably somewhere in the middle I'd say. Well I'm happy to sacrifice a week of lifting (by which I mean not being able to go...

Actually have a couple more questions just to clear a few things up.

1. In TKD do preworkout carbs count towards my daily macro intake for carbs of 68g or are they additional?

2. Is it...

Rugby seasons all but finished here so I should hopefully get away with it... perhaps just the one small drink Saturday night. In season It probably wouldn't have been worth the heckling and forced...

Ok TKD seems to be the way to go. I'm on 0 alcohol (optimistic) till holiday to the US in July, so that won't be a problem. I your opinion(s) should I aim to be consuming carbs before all my workouts...

Hi, It's my first day of Keto today and I plan to carry on pure Keto until this time next week before transitioning into either TKD or CKD. However I'm unsure as to which is most appropriate...

If you're looking for purely vascularity, then agmatine is far and away the best ingredient you can get. Though it is quite expensive, even in bulk. SNS agmatine caps are reasonably well priced....

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Song pretty much somes up how I felt today and also some motivation going forward. This man is a machine. Too much respect for Ryan Swope, also mad jealousy over 4.34 40 at the NFL...

Well, **** just got real.


Had an incredible juxtaposition of a workout today. I deadlifted today instead of OH press which I did on monday as my legs were still fried from 6 hours of practice on...

Runningback/Free safety, but also play some Slot reciever and Kick Return at Club level. Basically anywhere you need speed and shiftyness. Speed has always been my main focus, but i'd definately like...

Definately can't wait to start now! Had National team Am. Football practice yesterday. Met a new guy competing for my position. He wasn't technically, a stand out player, but he was built like a...

Glen would have just gone ape **** or something. I miss old Glen, new Glen's trying to act too macho and it doesn't reflect on his abilities as a fighter/leader.

Also, does anyone know who the...

It's been a while. Have been super busy. Have another GB open training on saturday. Will update on how things have been gone on sunday.

http: / /forum.bodybuilding.com/showthread.php?p=462218311&posted=1#post462218311

A link to a barebones Wendlers 5/3/1 for football writeup.

Winter workout A = Wednesday
Winter workout B=...

http : / /forum.bodybuilding.com/showthread.php?t=152036583

Link to my Log as requested.

Hey guys! Just a little background info before we get this show on the road. I'm 19 year old gap year student living in the UK. Took a year out to retake my final year of A-levels as I missed a fair...

Will do, it'll probably be in a week or two, depending on when i next get payed. I already can't wait!

It could be years or months. Depending on how many stories high you want to be.

I'd definately like to do a log once i've made a purchase. It would force me to be more strict with macro's if im being held accountable. From the reviews i've read from peeps on this site and others...

Bump for any advice.