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i asked this question a while back, but just do whatever ur arms respond best to

another one of these?

i didnt read the whole thing, so i apologize if it was already said:

i think the 3 seats on the plane are symbolic that only 3 ppl are gonna make it out alive. And i think lincoln will, with a...

maybe some threads got deleted, happens to me sometimes, but i will lose only like 10-15 at a time

took me a while, and for a short period of time, i was in teh deep red. Let me get u started with those reps. And remmeber once u hit 50 posts, then ur numbers begin to go up

damn, its going down, i remmeber when it was almost at -1,000,000

where did u hear that?

NO!!!!!!!!!

im gonna be honest, no bs or anything like that. She has the look about her, but i really dont find her attractive at all

that pic is just nasty

he'll be back. The force of the misc section is too strong for anybody to just walk away from

that first pic with the lighting is awesome

think of dumbbells as an imrpoved barbell. I do dumbbells for everything, including squat (which is great for building those forearms)

im in the same exact position as u, only my arms are good, while my chest lags

ur so vain








sorry, bad joke

my bench is 500lbs ;)

without the memeber feature thing, it makes it harder for me to check past threads i posted in. i now have to run a search every five minutes, bring back the memebr feature thing!!!

either a genetic freak, or a bunch of BS

10lbs = 1 inch on arms

so work ur whole body to get bigger arms

maybe 260 or slightly more, but its too high of a number to tell