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iForce Bold 200 (boldione) became illegal in the United States effective January of 2010.




source: http://www.deadiversion.usdoj.gov/fed_regs/rules/2009/fr1204.htm

Son,

Rome was not built in a day and it is too close to the season to be adding major strength and size. Look up "Starting Strength" or "5x5" routine and focus on getting stronger on the compound...

The broscience is strong in this thread.

Great work!

Keep going.

Could do a clean bulk then cut.

Adding a little more muscle will help when you try to lean down.

I've always had trouble with my calves.

Thanks for the help!

How do you know how the senate will vote on a House bill?

just saw this story on the news.

unreal.

Diet looks fine. Give it time and see if it works.

doesn't look too bad.

Can you post total calories and macronutrient breakdown?

Also a little concerned about the protein bar. Some brands can be about as healthy for you as a Snickers.

Good article, and I agree with Bill, but the OP is definitely getting the mileage out of this one.

Posted same article in Teen, Exercise, and pers trainer sections.

AST Micronized Creatine isn't bad either.

Not bad, keep up the good work!

You got me.

I bench feet on the ground and as far back as they can go while keeping the entire heel on the floor.

Lean bulk and add 10-15 lbs. Then cut.

Maybe you just over did the workout?