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I don't know if he talks bull**** to try impress some strangers he may seen first and last time in his life, mentally challenged, troll or what, but it was hilarious listening to him! :D

FTW hahahah

I just have to share this.. I'm laughing as I write! Recently I went to Vitamin Shop to buy some supps. After few minutes of browsing, comes in some guy talking to employees do they have something...

Is this gyno or I just have too much fat? Will it get better when I lose fat? I don't know my exact body fat percentage but I think it's somewhere between 20 and 25%. Thanks!
...

I don't eat junk food, drink, smoke etc. My diet is usually: beans, potatoes with chicken, okra with chicken, cottage cheese, milk, eggs, chicken breast and thighs etc. I drink a lot of water too.
...

I was born as muslim (not much of religious man now), but those ISIS guys are nowhere near Islam. Which religion supports doing what they do? It's one thing killing people who attack you and...

I would say the same as LazyJ71. Maybe a bit of gyno but it will go away when you lose fat since you are around 20% IMO.

Kaged Muscle nutrition grows bigger every day. I see their products everywhere lately and people don't complain about them. They are cheap and work good. How much did it cost? Good luck!

Just be self disciplined.

My friends smoked when we were 12, my parents would not like that but I would not be grounded or anything even if I started smoking. But I never did, even now almost...

Whey is much better. You can use mass gainer just to fill that gap. I used it twice a day, one scoop instead of 3 as they instructed. I just as it says on label too, but it bloats you and you gain...

I train with my friend so I rest only for as long as he is doing reps. So about 30-50 seconds rest.



Unfortunately I don't. This gym is small, for 15 people max and even that would be too...

Thanks guys. Repped!

I know I just wanted to point it out, I said that it doesn't make any sense. IF IT WAS 29 servings that would mean you have to take 80g per serving.



It's 75 servings I just wanted to point...

Any alternatives to elliptical, bicycle and such cardio workouts? Weather is bad for outdoor running and I'm too bored with elliptical and bicycle because I have been doing them for 3 months now...

Is it possible to be same weight, same body fat but bigger than you were? I got this on my mind I started with 180 lbs 26% body fat, bulked over a year to 215 lbs 25% bodyfat. Now I'm cutting and...

I see a lot of people say: "Creatine monohydrate is same thing, it doesn't matter which company makes it."
So I bought Nanox creatine monohydrate 300g (some belgium company), after that I got Amix...

It's bought in gnc.
http://i57.tinypic.com/delfv9.jpg



Yes sir, I saw it on online label. Tub is at my fathers house, he bought it for me because I'm not currently in the US and supps here...

That is what confused me. It's just illogical. Thanks for reply!

I bought 5 lbs tub of Optimum Nutrition Strawberry Banana and it says it's only 29 servings and other flavors are around 70 servings, Is this some mistake or what, no way 5 lbs can last only 15 days...

Will start doing Kris Gethin 12 week plan next month with different training strategy every week so I will see how that will work for me. :)