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Type: Posts; User: BIGrob84
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Took a break from tracking. Had a REALLY high day (6000 Kcals) and a few lower days. Last weigh in I was still 217.5 lbs. Not so bad.
Training: 3 mile walk
Nutrition:
Lunch: Bunless Cheeseburger, Chicharones, French Fries
Dinner: Spicy Ground Beef Tacos w Sour Cream & Cheese
Totals: 2100 Kcals
Training: BJJ Training
Post BJJ Weight: 217.5 lbs
Nutrition:
Dinner: Ribeye Steak, Mashed Potatoes, Sweet Potato Fries, Ranch Dressing
Other: Martini's, Vodka/Sprite
Totals: 2300 Kcals
Nutrition:
Snack: Apple, Grapes, Cheese
Dinner: Wings, Garlic Fries, Calamari
Other: Maritini's, Dark Chocolate
Totals: 2800 Kcals
Morning Weight: 218 lbs.
Nutrition:
Snacks: M&M's, Snickers, Starbursts
Dinner: Chipotle Burrito Bowl - Steak, Chorizo (pretty good), Rice, Black Beans, Guac, Hot Salsa
Totals: 1500 Kcals
Training: BJJ Training
Nutrition:
Snack: Chocolate Almond Milk, Hot Cheetos, Walnuts
Lunch: Hawaii BBQ Chicken, White Rice
Dinner: Pork Loin
Snack: Dark Chocolate
Totals: 2050 Kcals
Morning Weight: 219 lbs.
Nutrition:
Lunch: 5 Chicken Drumsticks, Fun Size Snickers & M&M's (damn Halloween candy in the office)
Dinner: Blueberry/Greens Smoothie, Pork/Mushroom Scramble over...
Training: Weighted Pull Ups
Nutrition:
Dinner: Grilled Chicken with Pesto Sauce, Garlic Fries, Martinis
Totals: 2015 Kcals
Morning Weight: 218 lbs.
Lunch: Eggs, Bacon and Potatoes
Dinner: Oggi's Pizza - Pepperoni, Sausage, Bacon, Ham, Onions, Garlic
Other: Dark Chocolate
Totals: 2050 Kcals
Nutrition:
Dinner: Juan Pollo Chicken Breast/Wing, KFC Thigh, Rice, Beans, Potato Salad, & Fries
Other: Tiny Cupcake & a few Old Fashions
Totals: 2000 Kcals
Morning Weight: 219.5 lbs.
Nutrition:
Dinner: Banana/Spinach Smoothie, Beef Patties (1 lbs)
Other: Sour Cream & Onion Pop Chips, Chocolate/Caramel Bar
Totals: 1550 Kcals
Training: BJJ Training
Nutrition:
Lunch: Flame Broiler Chicken & Brown Rice Bowl
Dinner: Pork Shoulder Chorizo and Russet Potatoes
Snack: Dark Chocolate
Totals: 1800 Kcals
Nutrition:
Dinner: Large Mushroom/Onion/Blue Cheese Salad, Ground Beef Scramble over Jasmine Rice
Other: Fun Size M&M's/Snickers & a Banana
Totals: 1850 Kcals
That's pretty much my goal. Nicely done.
Nutrition:
Dinner: Chicken Soup, 2 Chicken Breasts and Mashed Potatoes
Other: m&ms, Hot Cheetos, Grapes, Capri Sun, Dark Chocolate
Totals: 1650 Kcals
Morning Weight: 218.5 lbs.
Nutrition:
Lunch: Pho
Dinner: Chicken and Rice
Other: Dark Chocolate
Totals: 1800 Kcals
Nutrition:
Lunch: Pork Skin
Dinner: Pizza and Wings
Other: Booze
Totals: 2000 Kcals
Training: BW Pull ups, BW Dips, Arnold Presses (Rest Pause)
Nutrition:
Lunch: Chorizo Omellette, Fruit
Dinner: Deep Fried Cauliflower, Dipping Sauce, 1/2 Chicken, Fingerling Potatoes, Martini...
