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YESTERDAY:
Chinups 5,4,5,4
Pullups 4,3

Leg extensions: 4 sets 10 reps
Curls, 3 sets 10 reps

DID NOT feel leg sore today, just a bit.

LOL currently in teh epicness.

What!!!!

****, I imagined that too.
Except I wouldn't care if any males survived because I would kill them. Would make the rest of life like a vacation in Hawaii.

Do any mods still rep for serious journals?

QUESTION TO MOD:
QQ got banned but he wasn't trolling with that account, someone else was.

EDIT: Rep me for my journal???, its been about 5 months maybe (estimate).

This...

Cleans:
warmup
5x135
4x135
4x155
4x155
1x165 then failed
2x165 then failed

hard to swing up that weight up

rep me?

And that's central/south america for you.

Bench:
warm up
1 very easy set tris , 2nd also easy about 10 reps

10x105
10x155
4x185
2x205
5x225
5x225

How are you in the green?

Calling out usually means calling the person a bitch/loser etc.
You're right, should have mentioned it though.

and ok Mayham, you were just pointing it out (leg press with injured back).

Cliffs:
-mayham calls twisted out
-twisted says **** off and claims back injury
-mayham says back injury is no big deal
-some ***got comes in the thread (possible troll)
-fight over...

the fucck is this...

cousins...awww ****, I should have waited for different question though.

**** a bull or a cow?

solid, everyone STFU about strength.

Just stick to lower reps, especially if 8 and 10 are not working for you.

Repped him for you brah. (rep is not from me)

OH ****...so you gonna record it?

Make sure that the focus is on you brah...

That's nasty...

No
No
Yes
No, I think doctors know what they are doing so I am sure everything is being done the way it should be.