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lol oops i thought some guy just had a hot chick in his avatar - didnt think that was u - haha sorry!

Thanks man - stuff tastes good i thnk im hooked!

to save my green mag as long as possible can i take it just take it pre workout day and take creatine mono on days off?

M - Full body
T - off
W - Full body
T- off
F - Full Body
S - off
S -...

I agree with the other guy ur gonna need more calories even tho u dont weigh alot - r those all the foods u eat?

bump - ill give reps

i woke up this morning with my left rotator cuff not having pain, but it feels like i got a knot in it and wen i ddi bb rows today at the gym i hadda stop from it just feeling wierd

on a scale to...

basically my routine looks like this:

day 1:

squatx5rm
miltary pressx5rm
bb row overhand x5rm
dips2x10
arm work
lower back

look up steve reeves's full body routine - ive bascially been doin that the past 2-3 months (except with legs im around 20 reps) and have had good results - give it a try

hell ya i feel that make the hockey/baseball kids feel like puzzzies deadliftin 225

sarcasm DUDE

a prescription is e-z , two of my friends just got one with the intent of just gettin aderol cuz theyre bomb , they both do alright in school how it is - ne1 can really get it they just got yelled at...

this post is everywhere just search

honestly its about split tho on the preference from wat ive read - u cant really go wrong with either 1 tho - both good supps

o idk maybe cuz it works every single muscle in the body ... prob gonna spurt some growth ... maybe not do bi cable curls that puts on slabs of muslce

i took half a bottle and felt more "fuller" feelin in my muslces and a little stronger thats bout it - tastes real good tho - would have gotten another bottle i liked the sweet taste

nice i love NOSHOTGUN i cant wait to try their new flavor

reps :-)

make sure u drink alot of water you dont wanna cramp up

ive taken NO b4 a football game and cramped up bad - only cuz i didnt drink enough water

so i should use less weight and keep my elbow still


i move my elbow a little bit and use alot heavyer weight but ive been ddoin taht for a while maybe its time to change that up

do u guys keep ur elbow in the same spot wen u do them or is there a little movement in the elbow when u do it

y is fish oil "a must"

ur arms look way bigger in the 2nd, but it cud just b the angle - u def look thicker tho bud goodjob