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    Week 1 Day 2 - Pressing 2/10/17

    2.25" Axle Jerks
    70 x 10-strict
    70 x 5
    120 x 5
    160 x 5
    180 x 2
    210 x 2
    220 x 2 x 5

    Overhead DB Extensions
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    Week 1 Day 1 - Pressing 2/8/17

    2.25" Axle Deads
    70 x 15
    160 x 10
    210 x 9
    250 x 8
    300 x 7
    350 x 6

    Tire Flips ssw/ Planks
    700 x 5, bw + 45 x 45 secs
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    Week 5 Day 3 - Pressing 1/27/17

    Circus DB Clean and Press
    35 x 10R, x 10L - strict
    50 x 8R,x 8L-strict
    90 x 2R, x 2L, x 2
    143 x 2R, x 2L x 2
    165 x 1R, x 1L x 4
    165 x 2R, x 2L

    Dips
    bw x 5
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    Week 5 Day 2 - Squats 1/24/17

    BB Squats
    45 x 10
    135 x 8
    225 x 5
    275 x 5
    315 x 3
    320 + 50lbs chains x 2
    320 + 85lbs chains x 2
    320 + 100lbs chains x 2
    320 + 135lbs chains x 2 x 2
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    Week 5 Day 1 - Pressing 1/23/17

    BB Jerks
    45 x 12- strict
    45 x 5
    95 x 5- strict
    95 x 5
    135 x 5
    165 x 5
    185 x 2
    205 x 2 x 3
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    Week 4 Day 3 - Farmers Walks 2/22/17

    Famers Walks
    45 x 10 picks
    45 x 50ft, turn, x 50ft, turn, x 50ft
    125 x 5 picks
    125 x 50ft, turn, x 50ft
    145 x 5 picks
    175 x 3 picks
    175 x 50ft
    225 x 50ft
    225 x 50ft, turn, x 50ft
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    Week 4 Day 2 - 1/18/17 Pressing

    Strict one arm db overhead press
    30 x 10r x 10 l
    50 x 10r x 10l
    65 x 5r x 5l
    75 x 5r x 5l
    85 x 5r x 5l
    90 x 3r x 3l
    95 x 3l x 1r
    90 x 5r x 7l
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    Week 4 Day 1 - 1/17/17 Squats

    bb squats
    45 x 10
    135 x 8
    225 x 5
    275 x 5
    315 x 9

    Prowler Push
    75 x 70ft
    165 x 70 ft
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    Week 3 Day 3 - 1/13/17 Pressing

    Circus DB Clean and Press
    25 x 10R, x 10L- strict
    45 x 8R, x 8L - strict
    60 x 5R, x 5L- strict
    90 x 3R, x 3L
    90 x 1R, x 1L
    143 x 2R, x 2L x 5

    Ab Wheel
    bw x 10
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    Week 3 Day 2 - 1/11/17 Pulls

    15in BB Rack Pulls
    45 x 10
    135 x 8
    225 x 8
    315 x 5
    365 x 3
    405 x 3
    455 x 2
    505 x 3
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    Week 3 Day 1 - 1/10/17 Pressing

    12in Log Strict Press from Rack
    45 x 15
    90 x 5
    90 x 5
    110 x 5
    120 x 5
    140 x 3
    155 x 3
    165 x 3
    165 x 4
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    Week 2 Day 3 - 1/6/17 Yoke

    Yoke Runs
    170 x 100ft, turn, x 70ft
    260 x 70ft
    350 x 70ft
    460 x 70ft
    530 x 50ft

    Prowler Push
    75 x 70ft, turn, x 70ft
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    Week 2 Day 2 - 1/5/17 Pressing

    2.25" Axle Push Press
    70 x 10- strict
    70 x 5
    120 x 5
    140 x 3
    160 x 3
    180 x 3
    200 x 3
    220 x 3 x 3
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    Week 2 Day 1 - 1/2/17 Pulls

    Back has finally started to feel good.

    BB Deads
    45 x 15
    135 x 8
    225 x 8
    275 x 5
    275 + 50lbs chains x 2
    275 + 100lbs chains x 2
    275 + 135lbs chains x 2 x 2
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    Week 1 Day 2 - 12/30/16 Pressing

    12in Log Clean and Jerk
    45 x 15- strict
    90 x 8- strict
    90 x 5
    110 x 5- strict, x 3
    140 x 5-strict, x 3
    160 x 3-strict, x 3
    190 x 1 -strict
    170 x 2
    170 x 2
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    Week 1 Day 1 - 12/28/16 Squats

    BB Front Squats
    45 x 10
    135 x 5
    155 x 5
    185 x 3
    205 x 3
    225 x 3
    235 x 3
    245 x 4
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    Deload Week 2 - 12/22/16 Workout 3

    Prowler Push
    75 x 80ft, turn, x 80ft, turn, x 80ft

    Circus DB Clean Once and Jerk
    35 x 10R, x 10L- strict
    50 x 5R, x 5L- strict
    70 x 5R, x 5L -strict
    70 x 5R, x 5L
    90 x 5R,x 5L x 3
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    Deload Week 2 - 12/21/16 Workout 2

    Hyperextensions
    bw x 10 x 2

    15" Axle Rack Pulls
    70 x 10
    160 x 10
    250 x 8

    Rack Pulls ssw/ Reverse Hypers
    250 x 8, 70 x 10
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    Deload Week 2 - 12/19/16 Workout 1

    Axle Clean and Strict Press
    45 x 15
    70 x 10
    90 x 5
    120 x 1c, x 2p x 3
    140 x 1c, x 2p x 3
    145 x 1c, x 2p x 3
    150 x 1c, x 2p x 3

    Hanging Leg Raises ssw/ Dips
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    Deload Week 1 - 12/16/16 Workout 2

    BB Front Squats
    45 x 10
    95 x 10
    115 x 8
    135 x 8

    Prowler Push
    75 x 50ft, turn, x 50ft

    Yoke Runs ssw/ Prowler Push
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