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Type: Posts; User: artbum

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  • Sticky: 3050 calories/day. this is 500 calories above...

    3050 calories/day. this is 500 calories above maintenance.

    TOTALS:
    Using the "1g protein per pound of lean muscle" method:
    Fat Calories: 2426 or 270g
    Protein Calories: 544 or 136g
    Carb...
  • Sticky: Numbers don't add up!

    ok, I've done enough calculations to make my head spin like the chick from the Exorcist complete with ample cursing. So many conflicting numbers as far as maintenance calories goes. 13 calories is...
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    I aint gonna pretend to be a keto expert, but...

    I aint gonna pretend to be a keto expert, but just chiming in to say that I also gained on keto. Gained fat and pretty sure lost muscle. I take the muscle loss due to being in a catabolic state form...
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    2,296

    Ketosticks are unreliable and a waste of money....

    Ketosticks are unreliable and a waste of money. You may have had a refeed too early and put a setback in the induction period, how many weeks did you go without any sort of refeed (be it TKD or CKD)?...
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    ok so I checked this morning, and my keto sticks...

    ok so I checked this morning, and my keto sticks show no ketones. I carbed up this saturday, then Sunday did a 12 minute HIIT plyo workout (sweating like crazy) on an empty stomach first thing in the...
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    I think he may have a point. I was eating 2-3...

    I think he may have a point. I was eating 2-3 avocados a day and a few spoonfuls of coconut oil besides the regular three meals that consisted of dark meat chicken, ground beef with cheese, etc

    I...
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    very similar results for me, except worse, I...

    very similar results for me, except worse, I actually gained fat lol. But I'm still sticking with it, must get the diet tighter. More fat, make sure I get 1g/pound of lean weight, and absolutely...
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    Yeah, I know they're not very accurate but like I...

    Yeah, I know they're not very accurate but like I said, it's consistent. If it were fluctuating from 20% back down to 12%, then it would be different, but it's stuck at 20+ for a couple of months,...
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    Gaining fat, losing muscle.

    Keto experts and those who've had success with keto, maybe you can help me figure out why that is happening. Before starting keto, I was consistantly at 11-12.5% body fat according to my bathroom...
  • How do some get lean and still eat lots of carbs??

    I'm convinced about the miracles of the keto diet (including the very real possibility of killing cancer):
    10in30.com/10-pounds-in-30-days/kill-cancer-with-the-ketogenic-diet/

    But I see many lean...
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    sugars??

    I know complex carbs are better than simple carbs, but should avoid all sugars like juices & sweets during the carb load?
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    3,616
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    1,633,487

    No, it's 100g carbs total, and 50g PRO total....

    No, it's 100g carbs total, and 50g PRO total. Post workout shakes are 2-1 (carbs to protein)
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    Resting between sets on machines?

    Is it the norm in your gym for people to just sit at a station or machine in between their sets? I went to a new gym today in a different part of town and it was ridiculous. At one point 3 freaking...
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    111
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    11,244

    In as well! Add me please, specially if you live...

    In as well! Add me please, specially if you live in the L.A. / Orange county area.
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    I say YES. I really like Xtend as my...

    I say YES. I really like Xtend as my during-workout drink. I have it with the creatine. I wouldn't spend money on casein protein; I just have cottage cheese before bedtime. What are you having for...
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    LOL it's rude to try post a direct contradiction...

    LOL it's rude to try post a direct contradiction on someone's thread, specially when you massacre your own post. The OP's advice was solid and is a quite accepted and practiced method. If there's...
  • Damn, you actually bought all of those flavors...

    Damn, you actually bought all of those flavors and then two flavors of whey?! How did you fit all of that into the small trunk of your Ferrari??
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    All flavors of torrent rock but I have citrus...

    All flavors of torrent rock but I have citrus right now. Amazing flavor! I chug it like there's no tomorrow after my workout! Green apple was my first and I got like two more big tubs of it then went...
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    643

    Creatine in Universal Torrent

    I'm taking Torrent PWO. It only has 3g creatine and this is how they list it:

    Creabolic Complex 3000mg **
    Creatine Monohydrate **
    Creatine Ethyl Ester (CEE) **
    Magnesium Creatine Chelate™...
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    Can I take Creatine with Torrent??

    I'm taking Torrent post workout. It has 3g creatine (i believe since they use different wording). Also, waxy maize for the simple carbs. They come in citrus flavors, but I don't think it's actual...
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