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google is a better source of info than the bs that you get on here

"As far as proven methods of raising testosterone, the following are all accepted boosters -

- Drink skim milk, which is an...

swimming pool is okay. i started with that. but careful pushing off and slipping and breaking your face. also you gotta jump backwards and up instead of just up

get a spotter who knows what...

celery

hope you didn't fall asleep reading that

the blender makes it so easy.

can get a cup of oats, a banana, some yogurt maybe, milk, an egg [or two if you want] down in a mix. the eggs make it super fluffy.
i throw frozen blue berries in...

try boiling it.

i disliked fish when i was a bit younger. you'll probably find your tastes change as you get older.

i climb **** and do flips but i wouldn't say i do parkour coz i don't run much

i hope my input has helped on your advanced bb question :D

freeze dried

i would not touch them

what he said :D

http://familyfun.go.com/Resources/Features/Food/famf0400eggs_eggtoast.jpg

heyhey

don't use being ecto as an excuse for anything. be proud

full body workouts here... 3 or 4 sets of 8-12 per body part. failure is the key. go hard! i find 6 reps a bit low and prefer at...

snack: 2x cottage on a bit of peanut butter on ricecake

the addition of pb made it 5x better

the dairy industry is huge, and they are not happy when their claims are unsupported. who do you think funds the studies on the positive effects of milk? :D independent news is important.
...

too much talk on workout schedules and not enough about nutrition

and man, your signiture is bridging on a narcissistic disorder

yeah i always noticed the kickboxers throwing their arms down mid sidekick. where as for kung fu, our instructors would give us a tap if we dropped our guard haha :D

i can't imagine a dropped...

i'm no doctor and i'm sure theres scientific terms for different part of your lats (latissimus dorsi :D) but lats are one muscle that make up your back. one big muscle.

any exercise that rotates...

i couldn't give a **** that no one else does them :D more bar for me

To follow on from the skin part. Nutrition as the root of skin quality.

http://www.newstarget.com/021773.html

your general health is directly linked to muscle mass production

drinking coke will without a doubt counter positives to building muslce... or "eating enough"

coke is like liquid sugar

it...

hahaha

as you get older and bigger your forearms muscles + thumb abductors and extensors will grow and will gain a little bit of fat around the area.

normal for an ecto to have thin wrists.
...

^ what the **** are you talking about?

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why would you want to enlarge your waist? that would decrease the V shape as the waist is larger relative to lats.

v shape... more lat muscle...