Rep'd. I'm only 15, but hurt my shoulder in one year of doing heavy shoulder presses with bad form/too much range of motion. I got up to 90s for 5 or 6 but I kept my shoulder elbows pointed out and...
Thats great power, but control the eccentric motion (way down) before you rip up your rotator cuff and joints/tendons.
Dont go that far past 90 degrees for the same reason.
He hit perfect ROM on his first 3 reps. the fourth one could have went down a tad bit more.....but he went about 90 degrees what do you want to him to go way too far, keep his...
Anyone ever try bioforge? Used to be a popular supplement on here, not sure why they stopped carrying it. Any ideas? None of the 15 year old crap im asking for my older cousin, and it does look like...
Anyone ever try bioforge? Used to be a popular supplement on here, not sure why they stopped carrying it. Any ideas? None of the 15 year old crap im asking for my older cousin, and it does look like...
If you are 6'9 you are on the wrong site. Go play basketball where you have a chance. Basektball, or Lifting with 7'0 wing span, basketball, wingspan, basketball, wingspan,
Defiently can be a prick sometimes, but I'd never make fun of anyone who doesn't deserve it. No physical bullying that is unnecesary (barring a fight) and I'll never cross the line (aka making...
Point them out slightly, and whatever you do.....only go as far as your HIPS lets you. Don't do what I did and go ATG at the expense of your knees. As long as your near parralel you are fine.
Well guys understand he is lifting for basketball. Not powerlifting or bodybuilding. If you are serious about basketball, I wouldn't lift to heavy and I would make sure you stretch your upper body...
I had to get something removed from my hand and sent to a lab. It was about 2 cm X 2cm on the upper left part of my right hand. The stitches brought my skin very tight together and now my pointing...
